A Little Help?!

Hey guys!


I'm not exactly new to this site been using for about maybe a little over a month. Anywho, I'm writing to you guys because I not only need some support from all of you guys who have managed to drop those pounds but also some suggestions. Let me tell all you guys a little about my self first && my goals.

A couple of years ago while I was in high school I was very over weight! I was around probably 181 pounds, the summer before my senior year I managed to drop down to about 165. I continued doing good, even getting down to about 152 my first year of college. By the end of my first year I made it down to 138! However, my second year of college was a little more stressful for me. I ended up gaining about 12 pounds! getting up to 150. After college I got a job as a debt collector (And sat a lot!) I ended up getting back to 161. Now I have a different job where I'm much more active, I haven't had the guts to weight myself since I found out how much I weighed. Sooo It's been a couple of months, I'm not exactly sure how much I weigh. I think maybe around 165?

Anyways, I've been really considering joining the military (Navy) and of course they have guidelines on how much you should weigh according to your height. If I remember correctly It would be best for me to get around 145, thats a 16 lb I have to take off! However, I would feel much better if I could get down to around 138 where I was before so I don't need to worry about my weight and if I'm too fat once I enter into MEPS.

I also have a medium bone frame, so it dosen't look like I carry that much weight but I do! I was wondering what kind of routinesyou guys do? i.e. exercise, eating etc. I don't know what happend, but I lost my motivations! PLEASE HELP!!