Which FOOD changes are you MOST proud of?

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  • AnitaVolpato
    AnitaVolpato Posts: 204 Member
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    Portion control and no soda... I don't watch my portions on cheat days but I haven't drank soda, only water and one cup of coffee everyday for 50 days now. I was a coca cola addict 3-4 cans a day... not anymore... :)
  • sds76
    sds76 Posts: 215 Member
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    I too have made a lot of changes but the one I am most proud of is giving up all soda. I used to drink 6-8 sodas a day and I didn't drink ANYTHING else. It's been 7 weeks and 1 day since I started and I haven't had even one soda. I don't miss it at all. I told myself it wasn't off limits but I have had no desire for anything besides water to drink. I hate the idea of throwing away my hard work on a soda....and I know that I am still at a point that 1 soda would turn in to many more. (plus I don't want to go through the caffeine withdrawl ever again)

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