male 84lbs lost with pics, nearly there!!!
tomlybeast
Posts: 9
I STARTED ROUGHLY ON THE 4TH OF JAN THIS YEAR. I WAS THAR FRIGHTENED OF HOW MUCH I WEIGHED I JUST GUESSED AT 300LB.
NOW 84LB LIGHTER I FEEL LIKE IVE ACHIEVED A HUGE AMOUNT. ALTHOUGH STILL PHYCOLOGICALLY I STILL FEEL 'FAT' I DO FEEL A MILLION TIMES BETTER THAN I DID BEFORE.
I WANT TO PROVE THAT YOU DONT HAVE T BE WITH SLIM FAST OR ANYRTHING LIKE THAT TO DO IT, OR IN A GYM. I JUST STARTED EATING HEALTHILY AND CYCLING 3 MEASILY MILES TO WORK, WHICK NOW TAKES ABOUT TEN MINUTES!!!
I QUIT SMOKING LAST YEAR AND FEEL AFTER ACHIEVING THAT I CAN QUIT SMOKING. AFTER MY WIFE GAVE BIRTH TO MY BEAUTIFUL DAUGHTER PAIGE, SHE HAS BECOM MY INSPIRATION TO ACHIEVE EVERYTHING!
http://s1159.photobucket.com/albums/p621/tomlybeast/
NOW 84LB LIGHTER I FEEL LIKE IVE ACHIEVED A HUGE AMOUNT. ALTHOUGH STILL PHYCOLOGICALLY I STILL FEEL 'FAT' I DO FEEL A MILLION TIMES BETTER THAN I DID BEFORE.
I WANT TO PROVE THAT YOU DONT HAVE T BE WITH SLIM FAST OR ANYRTHING LIKE THAT TO DO IT, OR IN A GYM. I JUST STARTED EATING HEALTHILY AND CYCLING 3 MEASILY MILES TO WORK, WHICK NOW TAKES ABOUT TEN MINUTES!!!
I QUIT SMOKING LAST YEAR AND FEEL AFTER ACHIEVING THAT I CAN QUIT SMOKING. AFTER MY WIFE GAVE BIRTH TO MY BEAUTIFUL DAUGHTER PAIGE, SHE HAS BECOM MY INSPIRATION TO ACHIEVE EVERYTHING!
http://s1159.photobucket.com/albums/p621/tomlybeast/
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Replies
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Great job, Tom! You are rocking it!0
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can you see pics?0
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Wow, that is quite a difference. And what a beautiful baby!0
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Thanks. She is my inspiration x0
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Wow!! Excellent job!!
You want the IMG code at the bottom of the list and then change the IMG to img at the beginning and end of the code.0 -
wow tom this is great ! job well done !0
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thats great0
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Fantastic job. Well done. You have done your whole family proud.0
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you are setting a good example by being healthier! great progress!! thank you for sharing0
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That is so awesome!! Congratulations you look great!! Keep up the good work! :drinker:0
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Any advice for a newbie? Just started last week and my goal is 88 lbs. to lose. I am trying to eat around 1650 calories per day (and successful so far) but hungry today! Any advice would be awesome ... friendship / motivators please add me0
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Wow. What a difference! And what a start to a new life. Congrats!0
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Wow! You have been hard at work!!! Congrats! You look amazing!!! Keep it up~Corina0
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Tom you look fantastic. You have a beautiful family that will appreciate having you with them and enjoying life. Thank you for sharing.:drinker:0
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you're daughter is ADORABLE!! congrats!!0
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you look top!!!! Keep going - you're an inspiration!!!!!!0
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Good job!0
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Terrific job. YOU prove the point once more that healthy eating habits are the key. Congrats on quitting smoking. Very hard to do I hear.0
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amazing job, you truly are an inspiration0
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you look amazing! great work!!0
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Well done! You look like a totally different guy!0
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Martin, it's all up in your head mate. If you want to succeed them you will. Just think, you can lose that 88lb by next summer easy. I didn't snack for 6 months!! Will power!! I had a no nonsense approach. 3 healthy meals. No snacks. 5 days of excersize. After one week of it, you don't want to spoil your run and before you know it
Your losing a stone a month. I quit smoking the same way. Cold turkey. After one week of no cigarettes I didn't want to have one then not be able to boast how long id gone without one. You can do it mate this time if your head is in the rigjt place. Lose it this time
Round and that will be the last time you ever have to diet. And remember the best diet to be on is one tou dont know your on, hence after a month of the same, its just normal eay of life . You are all welcome to add me anyway
Thanks for all your ace comments )0 -
WOWZERS.........................Give yourself a pat on the back!!! You look amazing:) Your baby is beautiful, I'm so proud of you for taking the time to care about your health for yourself and your family. You stopped smoking and thats huge...Way to go...:drinker:0
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