hey

LunaTriforce
LunaTriforce Posts: 1
in Introduce Yourself
well I just join this to see if it can help me track my weight gain...i need to gain 50lbs before the year is up for health reasons of course :)

Replies

  • denise663
    denise663 Posts: 1
    LunaTriforce,

    I have heard from numerous people that this really works if you are faithful in tracking both food intake & exercise. (Oh--I have an idea......... How about if I give to you for free every pound I lose. Since I am aiming to lose 30 pounds in the next 9-12 months, that should help you out right?? ) :laugh: HA!

    Denise
  • caraiselite
    caraiselite Posts: 2,631 Member
    gaining muscle will help a lot =]
  • Mporterm
    Mporterm Posts: 4
    Welcome to my fitness!!!
  • weefreemen
    weefreemen Posts: 652 Member
    Luna.... This site defiinitely works, I'm trying to lose weight and have been successful. Tracking everything you eat and knowing the macro content helps a huge amount, it makes you accountable. The process would be the same regardless of whether you are losing or trying to stabilise your weight.

    Best of luck, the plan works, but it does take some effort - but worth the results...

    Add me as a friend if you like, I'd be pleased to be one of your cheerleaders!
  • dlwyatt82
    dlwyatt82 Posts: 1,077 Member
    Just gaining "weight" is quite easy, really. Lots and lots of pasta and ice cream seems to do the trick. :wink:

    If you want to it to be a reasonable distribution of muscle to fat, though, you'll need to exercise a lot, and make sure you're eating enough to still gain. Either way, learning to track and plan your meals should help you just as much as it helps those of us moving in the other direction. :smile:

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