Introductions to new friends

Hello, I'm new to the site also. I joined on 7-29-12 and have found this site very informative. I'm surprised at myself because I didn't think I was eating that much and was sure I had a thyroid problem. (I had a test with my doctor and it was negative.) When I tracked what I was eating on the first day, the report at the end of the day said if I kept that pace I would gain an additional 10 pounds within the next few weeks. I was shocked at the calorie and fat intake I was consuming. My point is that the muscle that needs to get into shape for me is my mind. Your body knows when it is full and it wants to be active; however, your mind needs to be worked on so that it understands food is for fuel and not therapy. That is my transformation this first week. I hope that helps and I am encouraged by your success as well.

Cheers to our success!

Hello! Welcome to MFP!

Add me as a friend and take part in my daily fitness discussions, tips, and commentary on MyFitnessPal!

MFP is a really great resource to keep you focused and connect you with a wealth of fitness resources and like minded folks.


1. Log your foods every day - don't skip days, or parts of your day. log everything!
2. Analyze each day - see where it went good and where it went bad - too much fat? maybe too many carbs? over the calorie limit? Identify and plan how to correct it for tomorrow.
3. Reach out to the community with questions or advice needs.
4. Build a network of friends here!
5. Above all, do not believe everything you read here. There is a lot of great advice, but also some misleading and hype type advice. Part of getting fit is educating yourself in aspects of health and fitness. Make sure any questionable advice is looked at with a scientific eye and look for facts, evidence, and most importantly real world proof.
6. You are more than a number. Sometimes the scale may not say what you hoped - thats fine. weight loss is not a straight line declination. Its a bumpy line that drops over time. Don't let single day numbers get your focus away from term based results.
7. Vary your exercises. Your body forms memories and can slow down how it burns fat and builds muscles. Keep it confused! Hit it hard with cardio styles. Build lean muscle to burn even more fat.
8. and above all - take your photo now! You will want to look back and have a starting BEFORE picture to proudly display along with your series of PRESENT or CURRENT photos during your transformation and continued lifestyle of fitness.

I welcome you, and anyone else out there to add me as a friend. I have made fitness and health my passion and love the idea of folks joining me in my new lifestyle of being fit, healthy, and most importantly - HAPPY!.

I'm here to support and motivate!!! I find my own success comes easier when I help and fuel other folks success.

and remember - most folks care more about the quality of fuel they put in their lawn mowers than the fuel they put in their bodies. Don't be one of those people. Whole foods. Natural foods. Intelligent choices.



Fit for life,
Mark M. Reed
aka Marc Mayhem - Fitness Blogger, and Motivator!


Add me as a friend and take part in my daily fitness discussions, tips, and commentary on MyFitnessPal!

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