I've been insanitized (with pics)
Spanntastic12
Posts: 181
So I haven't quite met my overall weight loss goal yet but I did just finish Insanity yesterday and I think the results are pretty good and have motivated me to work even harder to meet my overall weight loss goal. Since December I'm about 40lbs lighter but I just feel so much better in every day life.
SW: 246 (12/2011)
CW: 206 (08/03/2012)
GW: 185
These are from my brother's wedding in January
My before and midway through pics
My before and after pic
And here (as important as the scale loss is) are even more positive results in the inches/body fat percentage lost
I must say having friends on MFP to cheer me on and support me really helped me want to stay with this and work hard. For all you who are supportive it really does make a difference and I thank you.
SW: 246 (12/2011)
CW: 206 (08/03/2012)
GW: 185
These are from my brother's wedding in January
My before and midway through pics
My before and after pic
And here (as important as the scale loss is) are even more positive results in the inches/body fat percentage lost
I must say having friends on MFP to cheer me on and support me really helped me want to stay with this and work hard. For all you who are supportive it really does make a difference and I thank you.
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Replies
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Great pics! You look awesome -0
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great job!!!!!0
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Awesome results! Good job. I'm sure you'll meet your goal in a timely fashion.0
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Great work!! losing 10% bodyfat is awsome. It's reading posts like this that keep me motivated0
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You did an awesome job!0
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I am scared to do one of those tapes as I think I would hurt myself.... this is so inspiring... and as the commercial says you do what you can and at the end you find you can do more and more and more.... keep up the great work.... thanks for the inspiration.0
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What kind of program is that?? Not insanity but the chart in the last picture.0
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Nnnnniiiiicccee!0
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KaraKlett - looks like something he set up in Excel.0
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What kind of program is that?? Not insanity but the chart in the last picture.
One of my friends on mfp sent me this excel chart where you can track your inches, weight loss, calories burned and taken in, your fit test results and your pics at different stages of the workout.0 -
Great job man! Insanity does really work, i got good results from it too0
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Awesome! Looking HOT!0
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Hawt! And, loving that smile in the after pics! :flowerforyou:0
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FANTASTIC! AMAZING results! Insanity rocks!0
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Great job!!! :happy:0
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What kind of program is that?? Not insanity but the chart in the last picture.
One of my friends on mfp sent me this excel chart where you can track your inches, weight loss, calories burned and taken in, your fit test results and your pics at different stages of the workout.
care to share the spreadsheet?
but wow your progress is amazing you lost a lot of inches and the body fat% 10 %!! damn great job!!0 -
WOW! Good for you! You look fantastic, and I bet you feel great! Keep it up!0
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What kind of program is that?? Not insanity but the chart in the last picture.
One of my friends on mfp sent me this excel chart where you can track your inches, weight loss, calories burned and taken in, your fit test results and your pics at different stages of the workout.
care to share the spreadsheet?
but wow your progress is amazing you lost a lot of inches and the body fat% 10 %!! damn great job!!
@selina yes I just sent you a message about the chart.
if anyone else wants a copy of the chart... send me a message and let me know and I can email it to you.0 -
awesome. looking good! keep up the good work.0
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Congradultaions!! Way to stick with it.0
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Great job! Definitely made great progress. I finished Insanity today as well (well, last fit test tomorrow, but workouts are d.o.n.e!) I will totally be stealing 'insanitized' just so you know I'll be messaging you about the chart too!
Keep up the great work!0 -
Looking great!0
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Great Job!! :drinker:0
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Great job man! Excellent results!0
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You look great! I can really see it in your face as well0
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Awesome progress and love the chart! Really counts to track all those things and really see the results on paper and not just in pictures! Congratulations!0
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awesome job bro.0
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Thanks everyone!0
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Awesome job! You look amazing!0
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fantastic job!! What a change!0
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