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My breakfast is only like 400 cals..

taylor5877
taylor5877 Posts: 1,792 Member
edited December 2024 in Health and Weight Loss
But I feel like the host of Man vs. Food trying to polish off this pound of strawberries...

Replies

  • good2bthaking
    good2bthaking Posts: 325 Member
    Don't woory about how many cals, but the quality of the breakfast. Be sure to get some whole grains, fruit, and protein in you. That's what I strive to do because it helps to keep you feeling full longer. Good luck! Always looking for friend if you need to add me. My name is Norman.
  • SuperSexyDork
    SuperSexyDork Posts: 1,669 Member
    That's a TON of strawberries! Good luck with that :P
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    That's a TON of strawberries! Good luck with that :P
    Technically it's only 1/2000 of a ton.
  • fh1951
    fh1951 Posts: 440 Member
    raw fresh strawberries are a great healthy choice if you are going to pig out on something! :-)
  • ks9191
    ks9191 Posts: 2
    That's gonna give you a major insulin spike first thing in the morning.
    Check out Diet Doctor or Mark's Daily Apple.
  • SuperSexyDork
    SuperSexyDork Posts: 1,669 Member
    That's a TON of strawberries! Good luck with that :P
    Technically it's only 1/2000 of a ton.

    That made me giggle. Thanks for that!
  • AwesomeSquirrel
    AwesomeSquirrel Posts: 644 Member
    My breakfast is somewhere below 300 and I struggle finishing that too. It's just some oatmeal, blueberries and milk but I need about 45 minutes to eat it.
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    That's a TON of strawberries! Good luck with that :P
    Technically it's only 1/2000 of a ton.
    That made me giggle. Thanks for that!
    :) Although I'm sure by the time I got through a whole pound of them it would feel like a ton.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    LOL my breakfast is about 800cals-1500cals.

    400 cals and i'm ready to eat kittens and small children!
  • TheMadRedhead1979
    TheMadRedhead1979 Posts: 41
    My breakfast is normally around the 200-220cals mark as I like to save my calories for later in the day when Im more awake :)
  • Spartan_Maker
    Spartan_Maker Posts: 683 Member
    My breakfast is 1,400 calories, but I only eat twice a day.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    My breakfast is 1,400 calories, but I only eat twice a day.

    Warrior diet?
    4 hour window?
  • shorty35565
    shorty35565 Posts: 1,425 Member
    My breakfast is only like 83 cals lol
  • MelStren
    MelStren Posts: 457 Member
    LOL my breakfast is about 800cals-1500cals.

    400 cals and i'm ready to eat kittens and small children!

    Oh My! We REALLY need to make sure you don't skip breakfast! LOL
  • Spartan_Maker
    Spartan_Maker Posts: 683 Member
    My breakfast is 1,400 calories, but I only eat twice a day.

    Warrior diet?
    4 hour window?

    Typically, it's a 10-hour window: 9 AM to 7 PM. I rarely, if ever, eat after dinner; so, I stay fasted for about 14 hours.
  • raeleek
    raeleek Posts: 414 Member
    I usually do heavy cardio in the morning and afterwards I can't eat anything big or I'll get sick. I usually will have half a cup of cottage cheese and blueberries. It's under 400 cals. I don't usually get really hungry until lunch and so I eat a good lunch and a moderate dinner. I've lost 34 lbs so I don't think the low cal breakfast and heavier lunch/dinner is hurting my weight loss.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    My breakfast is 1,400 calories, but I only eat twice a day.

    Warrior diet?
    4 hour window?

    Typically, it's a 10-hour window: 9 AM to 7 PM. I rarely, if ever, eat after dinner; so, I stay fasted for about 14 hours.

    Props!
  • caraiselite
    caraiselite Posts: 2,631 Member
    i could never only eat fruit for breakfast. i need fats to keep me full.
This discussion has been closed.

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