Duc78's Home Made Chicken Chilli

Canned Premium Chicken Breast 97% Fat Free With Rib Meat, 1 can 12.5 oz
Dark Red Kidney Beans, 1 container (1 4/5 cup (130g) ea.
Onion - Raw - Chopped , 1/4 cup
Tomato Sauce 15 oz (62g), 1 container (1 4/5 cups ea.)
Mccormick's - Pure Ground Black Pepper, 1 tsp ( or to taste)
Mccormick - Garlic Powder, 1/4 tbsp (To taste)
Spices - Chili powder, 1 tbsp (To taste)
Mccormick - Season All - Seasoned Salt, 1/4 tsp (1g) (To taste)
Cayenne Pepper (To taste)

1 serving (About half this total dish is 295cal, 61carbs, 3gr fat, 24gr protein, potassium 1421
*Numbers may very due to brand of ingredients.

Total time (Prep and cook) about 10 minutes.