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Do you like chocolate milk? Mmmmmm....

1n2m3g
1n2m3g Posts: 40 Member
edited December 2024 in Food and Nutrition
Hello,
I just finished reading "The First 20 Minutes" by Gretchen Reynolds who states that:
"Athletes who drank chocolate milk after a workout not only recovered more fully than those who drank a sugary sports drink or water, but also gained more muscle, lost more fat, and developed greater endurance capacity."
This makes me So Freakin' Happy!!
:drinker:

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