We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Need a Core plan

Mummyadams
Posts: 1,125 Member
I have decided to incorporate a Stretch/Core day into my routine, can anyone suggest a good plan to follow? Thanks.
0
Replies
-
bump0
-
bump0
-
i get plenty of core training from doing weighted compound lifting movement like snatches, hang cleans, deadlifts and pullups. sometimes maybe once a month i'll do planks but on the off chance i take classes where they do "core" work i'm always the only person having no difficulty doing the situps, leg raises, pilates stuff etc.
that's pretty much been my proof that i dont need to do direct core work in order to strengthen my core.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions