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Need a Core plan

Mummyadams
Mummyadams Posts: 1,125 Member
edited December 2024 in Fitness and Exercise
I have decided to incorporate a Stretch/Core day into my routine, can anyone suggest a good plan to follow? Thanks.

Replies

  • Mummyadams
    Mummyadams Posts: 1,125 Member
    bump
  • Mummyadams
    Mummyadams Posts: 1,125 Member
    bump
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    i get plenty of core training from doing weighted compound lifting movement like snatches, hang cleans, deadlifts and pullups. sometimes maybe once a month i'll do planks but on the off chance i take classes where they do "core" work i'm always the only person having no difficulty doing the situps, leg raises, pilates stuff etc.

    that's pretty much been my proof that i dont need to do direct core work in order to strengthen my core.
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