Exercise Question

binkyb00
binkyb00 Posts: 81 Member
edited December 2024 in Fitness and Exercise
I want to lose weight, but I don't want to gain muscle like a body builder. Should I be sticking with just cardio exercises, or am I safe to use weights and resistance band? How much or how long should I do it for in a week?

What is your schedule like?

Replies

  • norabeth
    norabeth Posts: 176 Member
    Defiently hit the weight. Woman do not bulk up like body builders without serious hard training. I love weight training. I use ChaLean Extreme at home for strenghth training. So I use weights about 3-4x a week.

    Feel free to add me
  • Plates559
    Plates559 Posts: 869 Member
    Women don't have the testosterone levels that men have. The huge muscled women you see are on steroids.
This discussion has been closed.

Categories