Been tracking my exercise wrong
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leanne9876
Posts: 301 Member
I just realised that the treadmill is in km per hour but MFP is in mph.
So when I log my walking say if I do 5.5km per hour on the treadmill and I log it on here I'm really logging 5.5mph which = 8.8kph
No wonder MFP was saying so many more calories, I thought MFP was very generous but now I know I was just logging wrong
So all my other diary entries are wrong, I've added to much exercise
So when I log my walking say if I do 5.5km per hour on the treadmill and I log it on here I'm really logging 5.5mph which = 8.8kph
No wonder MFP was saying so many more calories, I thought MFP was very generous but now I know I was just logging wrong
So all my other diary entries are wrong, I've added to much exercise
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Replies
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Well now you know and can track accurately from now on. Don't stress about the past....0
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It's ok! Stuff like that will happen, it's in the past now. Just laugh it off and move on. (I think you can change it to track k but I am not sure.0
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DOH!0
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I was thinking about going back and changing it all but I got worried I would stress if the calories changed and I went over my limit and since I've lost 6kg I thought it would be best to just leave it so I didn't stuff up my motivation.0
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No big deal. The fact that you logged it incorrectly doesn't change what you burned. Keep on keepin' on...........0
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No big deal. The fact that you logged it incorrectly doesn't change what you burned. Keep on keepin' on...........
^^ This. I wouldn't go back and change it. I'd just start logging it correctly now.0
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