What do you eat for breakfast?

cristenjo
cristenjo Posts: 35 Member
edited 1:11AM in Food and Nutrition
looking for some,new breakfast ideas. preferably high in protein...

Replies

  • Elen_Sia
    Elen_Sia Posts: 638 Member
    My diary's open to the public. Feel free to look. :)
  • cristenjo
    cristenjo Posts: 35 Member
    thank u so much! i will check it out.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    I recently added hemp protein powder to my baked oatmeal. That upped it to 11g of protein per serving. I like take-and-go breakfasts so that I'm not tempted to buy from the cafeteria.
  • magerum
    magerum Posts: 12,589 Member
    Protein shake and water. If I didn't work out at 5 am I'd skip it entirely
  • crimson_seven
    crimson_seven Posts: 42
    I saute up whatever veggies I have on hand (usually onions, zucchini, mushrooms, and bell pepper) and then scramble 2 eggs into that and top with salsa. I also add some cheese if I'm feeling sassy.
  • maryloo2011
    maryloo2011 Posts: 446
    Weekdays: I work out before work (no food prior) and fix myself breakfast when I get to the office
    4 egg whites, either on an english muffin or two pieces of Sara Lee whole-wheat bread. These come in at:
    • (bread + egg whites) 190 cals, 14g carbs, 1g fat, 26g protein
    • (english muffins + egg whites) 220 cals, 23g carbs, 1g fat, 26g protein

    I'll have fruit, jerky or some other snack around 10/10:30 and this will hold me over until lunch. Drink lots of water and green tea.

    WEEKENDS I will clock in at 400-500 calories because I loooooooove breakfast so much. Three to four eggs, two pieces of toast (maybe with or without Laughing Cow cream cheese) plus chocolate milk (Almond Milk + Lite Hersheys Choco Syrup) and bacon or sausage links. I'll never turn down going out to breakfast/brunch... that will be a little more on the caloric scale.


    Bottom line egg whites have been the best for me as far as lower cals/fat/cabs and higher in protein. Best bang for your buck -- mix it with veggies and some goat or feta cheese and you have yourself an omelet.
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    Whole egg, 2 slices bread, 1 slice cheese, and a slice of tomato--not bad at all calorie wise and tasty!!
  • fitnotfluffy
    fitnotfluffy Posts: 213 Member
    Oatmeal with protein powder (stated above), protein shakes, spinach/tuna omelette (my favorite), or this morning...I had a grilled ham egg and cheese sandwich on whole wheat bread with spinach and a tomato slice. :)
  • Ohmydaze
    Ohmydaze Posts: 403 Member
    All bran with fat free greek yogurt. about 20g protein, 200 calories, and 10g fiber. Yum :)
  • Savemyshannon
    Savemyshannon Posts: 334 Member
    One of my favorite breakfasts is two whole eggs over easy with cheese on multi-grain toast and some Greek yogurt and fruit. Lots of protein to keep me full through the morning, and really tasty! :)

    I also love steel-cut oats with fruit, honey, almonds or brown sugar.
  • tomomatic
    tomomatic Posts: 1,794 Member
    Peanut butter and bread. I'm out of peanut butter right now and it's killing me. I can't seem to make it to the store.
  • DeniseB0711
    DeniseB0711 Posts: 294 Member
    Various Smoothies
    Eggs
    Lean Sausage
    Yogurt
    Oatmeal with no added sugar.
  • Abbygrlbff
    Abbygrlbff Posts: 52 Member
    Egg whites on wheat bread. It's delicious!
  • hannydee
    hannydee Posts: 246
    Normally porridge/oatmeal or pancakes or a smoothie... all containing protein powder!

    Or eggs on toast.

    Or if I'm feeling really lazy/don't care about my macros for the day I'll just have cereal with milk and a banana.
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
    Today I had 1/2 cup old fashioned (not quick) oats. They are so much better than the processed stuff and still only take 3-5 minutes to cook on the stovetop. I microwaved, mashed and added half a cup of frozen strawberries and half a cup of frozen blueberries, a bit of splenda, some cinnamon, a few almonds and 1 1/2 tsp of milled flax seed. Sometimes if I want extra protein, I will stir in one scrambled egg, tempering it so it wont cook in lumps. You cant even taste the egg in it if you've added all the fruit. I love it and everyone at home always asks me what I'm cooking because it smells like oatmeal cookies!
    I think it has less than 300 calories and it is VERY filling and I stay full for a long time.
  • Harry_Du
    Harry_Du Posts: 4
    Hey, I am leaning at the moment, so my breakfast includes three eggs, porridge oats and skimmed milk with a tiny bit of honey, finish with 1 portion of blueberries. This breakfast is actually quite high in sugar, but combining with my exercise, it really works well.
  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
    2 slices sprouted wheat toast
    2 tablespoons peanut butter
    1 tablespoon reduced sugar jam
    1 or 2 over-easy eggs
    1 cup sauteed kale
    coffee/half and half

    This is 465 calories 32g carbs / 28g protein / 9g fiber with one egg, 525 cals/34g protein with two eggs.
  • jen_bd6
    jen_bd6 Posts: 501 Member
    2 whole eggs, 2 egg whites scrambled, one turkey sausage patty cooked and cut up, mix together with a laughing cow cheese that has been cut up, top with pepper and fresh chives and voila... easy breakfast thats packed with protein. I eat that most mornings and find that I'm not hungry until lunch time. I believe there's about 30g of protein in the meal... give or take a few (I would have to look at the ingredients a little more closely)
  • Cgrnlaw
    Cgrnlaw Posts: 84 Member
    I have steel cut oatmeal and turkey bacon or a protein shake.
  • SNorris01
    SNorris01 Posts: 97 Member
    Refrigerator oatmeal made with 3/4 cup Chocolate unsweetened almond milk, one package of stevia, 1/2 cup oats , 1 scoop chocolate protein powder (Kroger Brand, soy/whey), 1 TBS PB2, stir or shake leave over night, tastes like a no bake cookie. Yummy...

    You can also make it like breakfast food, but using Vanilla Almond milk, skip the PB2 and use brown sugar substituent, sugar free syrup to taste, taste like a waffle.
  • cbu23
    cbu23 Posts: 280 Member
    I've been making oatmeal (not instant) and chopping up turkey bacon in it lately! It's delicious! I put a little spray butter and salt and pepper....and I'm good to go!
  • Sharyn913
    Sharyn913 Posts: 777 Member
    I make protein shakes for breakfast when I get home from the gym.

    My favorite has been:
    protein powder
    almond milk/coconut milk
    tbs of shredded coconut
    1/2 cup of pineapple
    1/2 a banana

    yummy!
  • Southernb3lle
    Southernb3lle Posts: 862 Member
    I eat fruit....but also eat Oatmeal or Cereal. Also, an egg white omelet sometimes. YUM!
  • SunshineGRL76
    SunshineGRL76 Posts: 108 Member
    5 egg white fritatta with 1/8 cup Kraft fat free cheddar or Athenos Fat Free Crumbled Feta cheese (8g protein)

    Sometimes, I include 4 ounces of 99% fat free turkey, broccoli, portobella mushrooms, or whatever else I am in the mood for...And for a little 'kick' I add about 1/8 tsp of hot sauce :)
  • lorraine311
    lorraine311 Posts: 127 Member
    I have a Protein Shake every morning!
  • sheisbrown
    sheisbrown Posts: 171 Member
    usually I have some combo of the following:

    oatmeal
    hard boiled egg
    vegetable and egg white scramble (sometimes with feta cheese)
    home made breakfast sandwich made with thin slice bread, one egg, turkey bacon and lowfat cheese or those thin slices of cheese
    Greek yogurt
  • lydia_the_tattooed_lady
    lydia_the_tattooed_lady Posts: 324 Member
    I love the better oats oatmeal because it has flax seeds in it. Honestly, I always hated oatmeal until this stuff lol
  • kokaneesailor
    kokaneesailor Posts: 337 Member
    48 grams of protein, 20 carbs, 12 fat. Total calories 364..... This breakfast will keep you fueled for a long time. Have some greek yogurt and blueberries on the side for more protein. :wink:



    Veg - Green Onion, 1/4 cup chopped
    Pc Organics - Free-Run Brown Eggs (Large), 2 Egg
    Pc Extra Hot Chunky Salsa - Dip, 4 tbsp (60 ml)
    Pc - Cooked Peeled Pacific White Shrimp, 20 shrimp
    Peppers - Sweet, green, raw, 0.5 medium (approx 2-3/4" long, 2-1/2" dia)
    Tomatoes - Red, ripe, raw, year round average, 1 medium whole (2-3/5" dia)

    Steam saute the veg, add eggs and scramble until cooked, plate. Steam saute thawed, cooked shrimp, then add diced fresh tomato, cook until warm. Plate on top of egg and veg mixture. Nap with salsa. Accent with cracked peppercorn. Enjoy.
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