42 lbs gone for this momma - updated pics
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well done the exersise really pays off0
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Awesome Job!!!!0
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can u tell me how to upload pictures to a post???/0
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you look amazing! i needed this today, you're an inspiration to help me keep going! thanks!!0
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you look great!! great job!!0
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Good going!!0
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WOW! You look fabulous!0
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GREAT!!! you look freaking awesome congrats!0
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wow nice job!!! congrats!!0
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All these pics are about 6 months of progress. Between pics is about 30 lbs lost. I lost 12 or so pounds before the first pic. I wish I had a really good first picture of how fat I was. Oh well these will do. If I can do it anyone can
Wow you look great! Mind if I ask, what was your start weight and current weight?0 -
Great job!! You look great
I cant wait until I can do my before and afters.
CONGRATS!!0 -
Let's see. I started 220 lbs and I am now down to 178. I started with working out doing Jillian Michaels 30 day shred. I did that about 4-5x a week along with jogging/walking 2-3x a week. I also did ab ripper 2x a week. I worked out 6x a week so some days I would double up, like I would do JM 30DS and then go for a quick 1 mile jog. I also started using MFP of course and I started at about 1500 calories. I am now down to 1400 and will probably soon go down to 1350. Once I finished 30DS I started Insanity (almost complete month one!!). I do P90X here and there for weights, and jog or swim. I still workout 6x a week and again sometimes double up on certain days, like today I did Insanity Cardio Power and Resistance then I did some leisurely swimming. Really I just exercise (strength, cardio and abs!) and diet. I also try to follow the 80/20 rule and eat 80% clean. Let's be honest here I could never give up chocolate, chicfila or wine But we all need cheat days, I just try and not overdue it. I hope this helps
LOL strike my last question. Just saw this post from you I'm thinking of starting insanity. I'm currently doing 30 DS. I'm around 170 right now... but I don't look nearly as good as you do, LOL. I'll just tell myself that you must be taller than me Yeah, that's it.0 -
You're looking fantastic!0
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Amazing!!!0
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Your the reason I got 30 day shred and started today!0
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Great job!!! Congratulations.0
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Awesome job!! You look fantastic0
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You are a huge inspiration! Way to go! You look fantastic!!!0
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Awesome!!!! Congratulations to you:)0
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You look great!!!Q0
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