42 lbs gone for this momma - updated pics
Replies
-
well done the exersise really pays off0
-
Awesome Job!!!!0
-
can u tell me how to upload pictures to a post???/0
-
you look amazing! i needed this today, you're an inspiration to help me keep going! thanks!!0
-
you look great!! great job!!0
-
Good going!!0
-
WOW! You look fabulous!0
-
GREAT!!! you look freaking awesome congrats!0
-
wow nice job!!! congrats!!0
-
All these pics are about 6 months of progress. Between pics is about 30 lbs lost. I lost 12 or so pounds before the first pic. I wish I had a really good first picture of how fat I was. Oh well these will do. If I can do it anyone can
Wow you look great! Mind if I ask, what was your start weight and current weight?0 -
Great job!! You look great
I cant wait until I can do my before and afters.
CONGRATS!!0 -
Let's see. I started 220 lbs and I am now down to 178. I started with working out doing Jillian Michaels 30 day shred. I did that about 4-5x a week along with jogging/walking 2-3x a week. I also did ab ripper 2x a week. I worked out 6x a week so some days I would double up, like I would do JM 30DS and then go for a quick 1 mile jog. I also started using MFP of course and I started at about 1500 calories. I am now down to 1400 and will probably soon go down to 1350. Once I finished 30DS I started Insanity (almost complete month one!!). I do P90X here and there for weights, and jog or swim. I still workout 6x a week and again sometimes double up on certain days, like today I did Insanity Cardio Power and Resistance then I did some leisurely swimming. Really I just exercise (strength, cardio and abs!) and diet. I also try to follow the 80/20 rule and eat 80% clean. Let's be honest here I could never give up chocolate, chicfila or wine But we all need cheat days, I just try and not overdue it. I hope this helps
LOL strike my last question. Just saw this post from you I'm thinking of starting insanity. I'm currently doing 30 DS. I'm around 170 right now... but I don't look nearly as good as you do, LOL. I'll just tell myself that you must be taller than me Yeah, that's it.0 -
You're looking fantastic!0
-
Amazing!!!0
-
Your the reason I got 30 day shred and started today!0
-
Great job!!! Congratulations.0
-
Awesome job!! You look fantastic0
-
You are a huge inspiration! Way to go! You look fantastic!!!0
-
Awesome!!!! Congratulations to you:)0
-
You look great!!!Q0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!