Carb/Protein/Fat percentage rates

silverphoenix99
silverphoenix99 Posts: 3
in Food and Nutrition
How do I change the percentage rates for carbs, protein and fat? And what would be a good rate to set them at?

Replies

  • kaigausista
    kaigausista Posts: 62 Member
    Click on the FOOD tab -> settings --> goals --> change goals --> select custom ---> continue .. then select the percentage you want for fat/carb/protein.

    As for what rate to set it at? Well, so far for me the percentage of carbs/fat/protein that MFP has set seems to be working fine.
  • silverphoenix99
    silverphoenix99 Posts: 3
    Thanks :)
  • silverphoenix99
    silverphoenix99 Posts: 3
    bump

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