Logging for MFP Late Night
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raph123
Posts: 12
I need some help with logging food for MFP.
Basically, today I'm watching a program from 1am - 4am, and I will be having some snacks during it, that are unhealthyish.
I know it bad, although I did do a lot of work at the gym today, plus didn't eat a lot so if I do eat it I'm still within my calorie limits for today.
That's if I do log it in for today - although I will be awake and wouldn't have slept, do I log it in for tomorrow or today or does it really matter?
Also, today I did go over my protein allowance, is it that bad? If it helps I do a lot of resistance and I've just started free weights.
Thanks, as you can probably tell, I'm a complete newb.
Basically, today I'm watching a program from 1am - 4am, and I will be having some snacks during it, that are unhealthyish.
I know it bad, although I did do a lot of work at the gym today, plus didn't eat a lot so if I do eat it I'm still within my calorie limits for today.
That's if I do log it in for today - although I will be awake and wouldn't have slept, do I log it in for tomorrow or today or does it really matter?
Also, today I did go over my protein allowance, is it that bad? If it helps I do a lot of resistance and I've just started free weights.
Thanks, as you can probably tell, I'm a complete newb.
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Replies
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it doesn't matter when you log it tbh, because calorie intake is more of an ongoing thing; your body does not have a reset time where it starts afresh, it is continually using energy so don't stress too much. log it where you think it will help you most.
i use times rather than meal names on my diary to help me with this e.g. 12-3pm 3-7pm etc
as for protein, no, it is good to have protein as long as it is in moderation with everything else. best thing to go over in my opinion0 -
i should log before sleep and after sleep, but i don't.
i just log in the right time frame.
i just hate how ill be going to bed at 7 am and already have logged ALL my carb allowance for the day wake up and be like ewww i have nothing left for today :P heh0 -
Thanks, and yeah I might try doing that because usually the times I have lunch and dinner vary.
And I went 36g over for protein, although this was just today, won't be doing that everyday. Just went mad on cheese strings today+ the steak I had for dinner.0 -
As long as you are consistent it doesn't matter. I think most people just log Midnight to Midnight0
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I log everything I eat in one wake cycle under the same day, regardless of the time of day; if I eat past midnight, I go back to the previous day and log it there.0
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I log everything I eat in one wake cycle under the same day, regardless of the time of day; if I eat past midnight, I go back to the previous day and log it there.
Cool gonna do that, and I'd assume that most calories burned from doing nothing are when asleep?0
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