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favorite healthy meal?

cannotfailunlessyoustoptrying
Posts: 90
just wondering what is your staple recipe for a good ole healthy breakfast lunch or dinner?
0
Replies
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Robyn's Omelets
1/2 cup of diced onions
1/2 cup of diced bell pepper
1/2 cup of diced mushrooms
1 cup of fat-free liquid eggs
Dash of No Salt, black pepper, red pepper
1/4 cup of soy flour
Mix well and skillet fry in Pam...makes 6 medium patties...taste great with turkey sausage and ketchup!!!0 -
1/4 cup egg white
1 slice smoked turkey
1/2 slice 2% pepperjack
Few jalapenos
2 slices of 35 calorie ww toast
Add the egg whites and jalapenos to a microwave egg cooker, cook on high 1.25 min; place on toast; heat turkey for 6 seconds; add cheese; and out the door you go!
175-180 calories, super fast.
The microwave egg cooker I bought at walmart; cannot live w/o it!0
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