Best Bread?

Thunderfan66
Thunderfan66 Posts: 105 Member
edited December 2024 in Food and Nutrition
What do people believe is the best bread to eat in terms of helath, low GI, etc? I've been eating Cape Seed loaf, but I wonder if there is a better option?

Replies

  • kmumansky
    kmumansky Posts: 119
    I eat Arnold. It's probably not the best, but theres no High Fructose Corn syrup in it which is my main concern with bread.
  • 1960HikerDude
    1960HikerDude Posts: 215 Member
    I've been eating Ezekial bread, mainly because it is low in sodium.
  • gypsygirl22
    gypsygirl22 Posts: 1
    I think the best one is the Ezekel Sprouted Grain Breads. They come in 3 kinds. There is no flour and no sugar
  • coliema
    coliema Posts: 7,646 Member
    I've been eating Arnold Sandwich Thins, soo good and low calorie.
  • Thunderfan66
    Thunderfan66 Posts: 105 Member
    OK, probably should have mentioned that I'm in Australia....I don't think we have either of those brands! well if we do, I have never heard of them!
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