Best Bread?

Thunderfan66
Thunderfan66 Posts: 105 Member
in Food and Nutrition
What do people believe is the best bread to eat in terms of helath, low GI, etc? I've been eating Cape Seed loaf, but I wonder if there is a better option?

Replies

  • kmumansky
    kmumansky Posts: 119
    I eat Arnold. It's probably not the best, but theres no High Fructose Corn syrup in it which is my main concern with bread.
  • 1960HikerDude
    1960HikerDude Posts: 215 Member
    I've been eating Ezekial bread, mainly because it is low in sodium.
  • gypsygirl22
    gypsygirl22 Posts: 1
    I think the best one is the Ezekel Sprouted Grain Breads. They come in 3 kinds. There is no flour and no sugar
  • coliema
    coliema Posts: 7,646 Member
    I've been eating Arnold Sandwich Thins, soo good and low calorie.
  • Thunderfan66
    Thunderfan66 Posts: 105 Member
    OK, probably should have mentioned that I'm in Australia....I don't think we have either of those brands! well if we do, I have never heard of them!

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