Resistance bands

Fozzi43 Posts: 2,984 Member

August 2012 edited December 2024 in Fitness and Exercise

I've bought myself one of these, just waiting for it to be delivered, apart from using it to tone my arms, chest etc is there anyway of using it to tone my legs?

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  WendyTerry420 Posts: 13,274 Member

  August 2012

  Yes, do a Google search on Resistance band exercises. There are a lot of websites with various exercises listed for all your major muscle groups.

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