Muscle...

CallieM15
CallieM15 Posts: 910 Member
edited December 2024 in Fitness and Exercise
I saw this, and wanted to share. Obviously not me, was on a different fitness site.

Girls; go lift. :) You wont turn into a man, pinky swear.


6pm59d.jpg

Replies

  • chivalryder
    chivalryder Posts: 4,391 Member
    Awesome. A picture speaks a thousand words! The numbers are not important at all!
  • CallieM15
    CallieM15 Posts: 910 Member
    Awesome. A picture speaks a thousand words! The numbers are not important at all!

    I was iffy on lifting at first, but I love it.
  • svazquez820
    svazquez820 Posts: 88 Member
    No need to worry about the scale :D
  • jenluvsushi
    jenluvsushi Posts: 933 Member
    Thanks for posting! Muscles are pure awesome-ness....on anyone! I lift heavy and believe me....I don't look like a dude. People are entitled to their opinions...and mine is that muscles rock!
  • helencita13
    helencita13 Posts: 76 Member
    That's awesome! Thank you for this..I am obsessed with seeing the scale go down, but there was nothing wrong with the inches going down and scale not budging..as clearly shown in this picture. :wink:
  • MaybeAMonkey
    MaybeAMonkey Posts: 247
    Love this!! A little muscle on a woman looks so great, looks so healthy! I can't wait to have a bit more of a toned look, I think I'll look much sexier! :)
  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
    Muscles are awesome! As much as love running, I always look forward to my lifting days.
  • myth4ever
    myth4ever Posts: 372
    love it
  • sammys1girly
    sammys1girly Posts: 1,045 Member
    thanks a bunch for sharing! I needed this today!
  • BSchoberg
    BSchoberg Posts: 712 Member
    LoveitloveitLOVEIT!!!

    Perfect way to put it into the right perspective!
  • CallieM15
    CallieM15 Posts: 910 Member
    Thanks for posting! Muscles are pure awesome-ness....on anyone! I lift heavy and believe me....I don't look like a dude. People are entitled to their opinions...and mine is that muscles rock!

    I started lifting heavy a few weeks ago and its the best feeling.
  • WarriorReady
    WarriorReady Posts: 571 Member
    Best advise I ever received was to lift heavy & ignore the scale. I still obsess a bit with the scale but I have dropped an amazing amount of inches without any weight lost/minimal weight loss. Not to mention I just feel so much better! :bigsmile:
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    I saw this, and wanted to share. Obviously not me, was on a different fitness site.

    Girls; go lift. :) You wont turn into a man, pinky swear.


    6pm59d.jpg

    That is sooo freaking awesome!!!!
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    I love this post!! :D
  • tangal88
    tangal88 Posts: 689
    Thanks- heres some of my favorites:


    5 lbs heavier in after pic, but tighter and leaner
    236227942924235826_gkkV70hE_f.jpg

    Not same girl, but cute example
    283304632779084974_6m2KFBn5_f.jpg

    Same weight, after was when she started lifting heavy
    75153887501416986_Y1GnYQpg_f.jpg

    Different girls but both size 4
    Size4Comparison-300x182.png

    Same girl, before and after lifting heavy weights, she lost 5 lbs
    tumblr_lr5tonlb3A1qgyxugo1_500.jpg

    Stacy, read her story here: She is 14 lbs heavier in after
    http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
    160933386653933440_XDkHzL9R_f.jpg

    10 lbs heavier in after
    160933386653912536_Q9O5CANq_f.jpg

    10 lbs heavier in after
    160933386653912535_fBi9urCv_f.jpg

    Different girl, but both size 2
    size2.jpg?w=288&h=223

    5 pounds difference - big body change
    216243219577967315_E53yF3Co_f.jpg


    Fat vs Muscle
    160933386654082592_NvIGFFZy_f.jpg
    191473421627428288_b8i1XCl4_c.jpg
  • CallieM15
    CallieM15 Posts: 910 Member
    Thanks- heres some of my favorites:


    5 lbs heavier in after pic, but tighter and leaner
    [Not same girl, but cute example


    Same weight, after was when she started lifting heavy


    Different girls but both size 4


    Same girl, before and after lifting heavy weights, she lost 5 lbs


    Stacy, read her story here: She is 14 lbs heavier in after
    http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/


    10 lbs heavier in after


    10 lbs heavier in after


    Different girl, but both size 2


    5 pounds difference - big body change



    Fat vs Muscle

    NICE!
  • yoovie
    yoovie Posts: 17,121 Member
    staci ♥
  • CallieM15
    CallieM15 Posts: 910 Member
    staci ♥

    Just read her story... wow!
  • SuperAmie
    SuperAmie Posts: 307 Member
    Awesome!!!!!!!
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Wow!! So needed this!
  • CallieM15
    CallieM15 Posts: 910 Member
    Muscles are awesome! As much as love running, I always look forward to my lifting days.

    I love both too, but lifting makes me feel amazin.
  • Elen_Sia
    Elen_Sia Posts: 638 Member
    I love biking outside in the summer because I get much needed mental clarity from thinking about stuff and breaking it down. But I love lifting days with a lot more passion because in those 60 to 80 minutes, I am building personal power.

    Awesome thread. Thank you, OP. :)
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    bump
  • bgtorres
    bgtorres Posts: 186 Member
    Love this
  • froeschli
    froeschli Posts: 1,293 Member
    I need to get me some weights...
  • JenaePavlak
    JenaePavlak Posts: 350 Member
    YEP!!!!!!

    "Lift Heavy! Run Hard!!" =D
    www.facebook.com/jenaesmithfitness
  • helencita13
    helencita13 Posts: 76 Member
    BUMP.

    To keep the awesomeness going..I came back to review this thread just for the inspiration :)
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