newbie question

caricatureartist
caricatureartist Posts: 2 Member
edited December 2024 in Introduce Yourself
Hi there just checking this out for the first time today. I have been doing herbalife and have lost 24 lbs so far but now I am trying to track calories etc because I want to loose more so my question is what happens if I go over my protein amount for the day or by this time of day? and this is not a workout day.anyone?

Replies

  • mermx
    mermx Posts: 976 Member
    Hi and welcome,

    there is no problem if you go over on your protein am presuming you are are not diabetic?

    Congrats on losing the 24lbs so far and good luck on being where you want go be :-)
  • caricatureartist
    caricatureartist Posts: 2 Member
    thank you I guess your body just stores it...
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