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Diastasis Recti & Tupler Technique?

megangrohl
megangrohl Posts: 56
edited December 2024 in Fitness and Exercise
Well as the title says I have a diastasis recti of 3 finger widths since having my daughter 3.5 months ago. Anybody else have this? I am going to start doing the tupler technique and wondered if anyone had any experience with this? A friend of mine has done it and said it worked for her, but it may take a while...so I won't be able to do my 30DS until the gap is closed. Boo!

NO RUDE RESPONSES PLEASE

Replies

  • megangrohl
    megangrohl Posts: 56
    BUMP
  • hira12jan
    hira12jan Posts: 12 Member
    You won't believe it I am in tears right now I have two kids I read everything and I didn't know at this freaking thing. I am four fingers I need to fix it.What is triple technique? Let me know! I have doing hard core stuff without knowing my muscles are broken :'(
  • megangrohl
    megangrohl Posts: 56
    google tupler technique and befitmom

    theres tons of info on it.

    i was told not to do any core exercises until my gap was closed,
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