Engine 2 Diet

SafireBleu
SafireBleu Posts: 881 Member
edited December 2024 in Health and Weight Loss
The Engine 2 Diet? Anyone try it? Care to share their results? I just got the book in and am going to read through it and give it a go.

Replies

  • SafireBleu
    SafireBleu Posts: 881 Member
    No one really?
  • charliedingus
    charliedingus Posts: 13
    I'm not on the Engine 2 Diet specifically but I have a great deal of respect for Caldwell and Rip Esselstyn. For many years I have eaten a low fat, vegan diet of predominantly unrefined foods and I feel great. x
  • Yarasil
    Yarasil Posts: 20 Member
    The Engine 2 Diet? Anyone try it? Care to share their results? I just got the book in and am going to read through it and give it a go.

    Have just watched the docs "Forks over Knives" and "Engine 2 Kitchen Rescue" docs. Sounds interesting and healthy but for a life long meat/dairy eater not sure I could do it.

    Did you decide to give it a go?
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