Morning gym time!!

Heyman09
Heyman09 Posts: 184
edited December 2024 in Fitness and Exercise
Who here works out in the mornings??? Is it easier than the afternoons/evenings? Do you feel more energetic in starting your day? What about sleeping at night? I know so many questions but I'm starting a morning routine tomorrow....Need advice.

Replies

  • mogriff1
    mogriff1 Posts: 325 Member
    I workout in the mornings. I have more energy to do it while I am refreshed and revitalized. The high I get from my morning workouts carry me through the day so I don't feel lethargic or drained at all as opposed to before I started working out.
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    first thing...yeap

    I have much more energy.

    Make certain to really hydrate well even before (thru the night your body has been fasting), so fuel your workout a good hour before hitting the gym :)
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