i'm back

joeterch
joeterch Posts: 18
edited September 20 in Motivation and Support
i started in june and stopped in august i did lose 20 pounds. i started again this monday an i am on track. my start weight this time is still 14 pounds from my start weight this summer but i did put back 7 my daughter gets married this jult and my goal is 5 pounds per month to get to 236. i have started to read Jillians book for motivation, food, and workout motivation.

wish me well

here's hoping we all acheive our goals this year

Replies

  • Slim34
    Slim34 Posts: 46
    Wish U much SUPPORT on your "weightloss jouney" .. remember its a lifestyle change .. ; )~
  • Laine
    Laine Posts: 82 Member
    best of luck to you! take it one day at a time!
  • Laine
    Laine Posts: 82 Member
    best of luck to you! take it one day at a time!
  • ittybittybadonkadonk
    ittybittybadonkadonk Posts: 11,634 Member
    welcome back .........take baby steps, one day at a time and set mini goals....wishing you the best of luck on your weight loss journey
  • joeterch
    joeterch Posts: 18
    tks for the encouragement. Thank You for your service to our country. I was Navy 66-72
  • joeterch
    joeterch Posts: 18
    tks..i wish you continued success
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