Pumpkin Pie for Breakfast
I tried this quick and easy pumpkin pie recipes and altered it a bit for breakfast. I added 1/4 cup quick oatmeal and 1/4 cup fresh blueberries. I micorwaved for 2 1/2 minutes then topped with cream cheese.......oh sooooo delish........can't wait for breakfast tomorrow !!!!!
2. 2-Minute Pumpkin Pie
If you need a little something to satisfy your sweet tooth, whip up this 75-calorie pumpkin pie for one. This simple recipe, pared down to the most basic and common ingredients, only takes 2 minutes to make, but the end result tastes as delicious as traditional, calorie-packed pie.
Ingredients:
1/2 c. pumpkin puree
1/4 c. egg whites (from an egg or carton)
Sweetener
Cinnamon or pumpkin pie spice
Directions:
Mix together all the ingredients. If you prefer a flan-like texture, add more pumpkin; if you prefer a cake-like texture, add more egg whites. Microwave for two minutes. Use a mix of Greek yogurt, hazelnut cream cheese, and pumpkin pie spice for the icing. Top with toasted pecans.
Calories Carbs Fat Protein Sodium
Great Value - Cream Cheese Spread, 2 Tbsp
90--- 2--- 9--- 1--- 150
Homemade Microwave - 2 Minute Pumpkin Pie, 3/4 cup
65--- 9--- 1--- 0--- 80
Great Value - 100% Whole Grain Quick Oats, 1/4 cup dry
75- 14- 2- 3- 0
Fruit - Blueberries - Fresh, 1/4 cup
21--- 6--- 0--- 1--- 1
Add Food
Quick Tools
•
311--- 31--- 12--- 5--- 231
2. 2-Minute Pumpkin Pie
If you need a little something to satisfy your sweet tooth, whip up this 75-calorie pumpkin pie for one. This simple recipe, pared down to the most basic and common ingredients, only takes 2 minutes to make, but the end result tastes as delicious as traditional, calorie-packed pie.
Ingredients:
1/2 c. pumpkin puree
1/4 c. egg whites (from an egg or carton)
Sweetener
Cinnamon or pumpkin pie spice
Directions:
Mix together all the ingredients. If you prefer a flan-like texture, add more pumpkin; if you prefer a cake-like texture, add more egg whites. Microwave for two minutes. Use a mix of Greek yogurt, hazelnut cream cheese, and pumpkin pie spice for the icing. Top with toasted pecans.
Calories Carbs Fat Protein Sodium
Great Value - Cream Cheese Spread, 2 Tbsp
90--- 2--- 9--- 1--- 150
Homemade Microwave - 2 Minute Pumpkin Pie, 3/4 cup
65--- 9--- 1--- 0--- 80
Great Value - 100% Whole Grain Quick Oats, 1/4 cup dry
75- 14- 2- 3- 0
Fruit - Blueberries - Fresh, 1/4 cup
21--- 6--- 0--- 1--- 1
Add Food
Quick Tools
•
311--- 31--- 12--- 5--- 231
0
Replies
-
bump0
-
bump0
-
bump!0
-
BUMP0
-
bump! I love pumpkin0
-
AHHH PUMPKIN! I LOVE PUMPKIN. I'm always looking for new ways to fix it! Thanks =]0
-
bump.0
-
Sounds great. How much sweetener and spice do you add?0
-
I added about a tablespoon of Equal and about a tablespoon of cinnimon, but I mixed the whole can of pumpkin which was 3 1/2 servings and added enough egg whites to equal 3 1/2 servings also. After it was all mixed I divided it up into 4 different small serving bowls The first morning I had it plain and it was ok, but then I tried adding 1/4 cup oatmeal and blueberries before i cook it.
It is sooooooo good!!!!!!!0 -
1/4 cup of egg whites
Would that be one whole egg? I hate wasting the yolk, it's the best part.0 -
bump! YUM!0
-
Not sure abot the whole egg equaling 1/4 cup but I would think it would be pretty close. I bought a carton of egg whites, but I think next time I make it I will try the wole egg. Be a bit more protein which I could use more of !!!0
-
bump0
-
so bumping this - but for a treat not breakfast!:happy:0
-
bump0
-
Bumpity-bump-bump!! Can't wait to try it!!0
-
Bump0
-
mmmmmmmm bump0
-
bump thanks :flowerforyou:0
-
bump for sure0
-
bump for later0
-
bump0
-
sounds yummy0
-
Someone posted this last week. I've been using egg beaters and 1 tsp Splenda brown sugar, 1/2 tsp or so of the Pumpkin Pie Spice mixed in + some cinnamon on top. Mine comes out around 96 calories.
ETA - I microwave mine around 2:45 also.0 -
Sounds interesting I might try it.0
-
bump0
-
Bump0
-
sounds good0
-
Bump-a-rooni.... I got to try this!! It's Pumpkin season so prices should be going down shortly and I stock up on pumpkin puree.0
-
bump for later0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions