Is my diet plan working if I am losing body fat%
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ksaranya
Posts: 50
I have my calorie intake at 1300. And doing insanity. Many say it is too less and it will not work. I seem to have lost 5% of body fat per the scale and 5 inches overall in month 1. But no weight loss may be a 1lb.
Is my diet plan for 1300 calories working or am i in starvation mode? I do cheat two three meals a week over weekend. I have kept the ratio at 45/30/25, because I just cannot take too much protein.
I know starvation mode has been beaten to death here.
I am open to increasing my calories.
I have a slow metabolism, endomorph, tend to accumulate weight very quickly.
F 32 151lbs 5' 4"
Is my diet plan for 1300 calories working or am i in starvation mode? I do cheat two three meals a week over weekend. I have kept the ratio at 45/30/25, because I just cannot take too much protein.
I know starvation mode has been beaten to death here.
I am open to increasing my calories.
I have a slow metabolism, endomorph, tend to accumulate weight very quickly.
F 32 151lbs 5' 4"
0
Replies
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To calrify, I eat only 1300 calories dont eat back exercise calories which is about 400 on days i workout.0
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I have my calorie intake at 1300. And doing insanity. Many say it is too less and it will not work. I seem to have lost 5% of body fat per the scale and 5 in overall in month 1. But no weight loss may be a 1lb.
Is my diet plan for 1300 calories working or am i in starvation mode? I do cheat two three meals a week over weekend. I have kept the ratio at 45/30/25, because I just cannot take too much protein.
I know starvation mode has been beaten to death here.
I am open to increasing my calories.
I have a slow metabolism, endomorph, tend to accumulate weight very quickly.
F 32 151lbs 5' 4"
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
My scale (Taylor?) shows body fat%. It may not be accurate but i did see it reduce from when I started...0
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Personally I would eat more than 1300 to ensure you don't lose muscle.
You are doing a tough workout so your body needs the fuel.
I wouldn't trust the body fat measure on scales. They are normally not accurate. I can step on mine three times in a row and get a reading that is a lot different from the previous one without changing anything.0 -
now_or_never1
I actually stood on it like 10 times in the last couple days variation was only within 1%. so I think it is pretty decent.
I am not the one to believe these numbers by looking at them once ;--)
Plus the inches, without weight loss, must mean something right?0 -
Seems to me like it's working.0
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Sounds like it's working. Although the first time I did insanity I lost 5 pounds and mega inches in the first month while building muscle; I would think your scale should have moved more than 1 pound by now.0
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now_or_never1
I actually stood on it like 10 times in the last couple days variation was only within 1%. so I think it is pretty decent.
I am not the one to believe these numbers by looking at them once ;--)
Plus the inches, without weight loss, must mean something right?
Sounds like its working. Although, I don't agree with you netting only 400 cals on days you work out. That is taking a step back. Your body needs calories to "refuel" after the workout. Eat them back. But I guess if you're not hungry, then don't eat, but if you are...EAT.0 -
My scale (Taylor?) shows body fat%. It may not be accurate but i did see it reduce from when I started...
BIA is horribly inaccurate. That said I would eat more.....I'm not going to use the phrase "starvation mode" but will say you should eat more to fuel your body if you are working out that much.0 -
Vansy, 5lbs is awesome! I had high hopes for the program, but I am just not able to increase protein intake. Can you share your diet plan and results? I hear you get real results in month 2, was that true in your case?
Can we chat more? Interested in doing the right thing in month 2 to get maximum benefit of the program!0 -
Erinbeth and Jac,
I will try eating some of the exercise calories back and see if that helps.
I exercise about 400cals netting around 900..0
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