Taco Popcorn

dendurgal
dendurgal Posts: 60
edited 3:11AM in Recipes
This low-fat and low-carbohydrate treat is excellent for your next movie night. The spices add an interesting flavor to the snack. If one serving doesn't fill you up, have two — they'll count as only 1 carbohydrate exchange.

Prep time: 15 minutes

Ingredients:
• 7½ cups air-popped popcorn
• butter-flavored cooking spray
• 1½ tsp. cumin
• 1½ tsp. garlic powder
• 1½ tsp. onion powder
• 1½ tsp. Worcestershire sauce
• cayenne pepper (optional)

Utensils:
• oven
• large baking pan
• measuring cups
• measuring spoons

Directions:
1. Preheat oven to 300° Fahrenheit (148° Celsius).
2. Put popcorn in a large mixing bowl.
3. Lightly coat popcorn with cooking spray. Toss and coat again.
4. Combine cumin, garlic powder, onion powder, and cayenne pepper (optional).
5. Sprinkle spices over popcorn and toss to coat evenly.
6. Drizzle Worcestershire sauce over popcorn and toss again.
7. Spread popcorn evenly in large baking pan.
8. Bake for 10 minutes, tossing once.

Serves: 6

Serving size: 1½ cups

Nutritional analysis (per serving):
45 calories
1 g protein
1g fat
0 g sat. fat
9 g carbohydrate
2 g fiber
0 mg cholesterol
28 mg sodium
9 mg calcium
0.6 mg iron

Diabetic exchanges: ½ carbohydrate exchange

Variations and suggestions: Divide leftovers into individual serving sizes and put into airtight bags. Next time you're hungry for a snack, you can easily incorporate it into your meal plan.
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Replies

  • angelalf1979
    angelalf1979 Posts: 244 Member
    Bump! Yummy :tongue:
  • Gidzmo
    Gidzmo Posts: 906 Member
    Wonder if you could put this part in a shaker-top container (as you would for cinnamon-sugar or other seasoning)....(although I don't know how the Worcestershire sauce could be added in, or if it would be deleted),
    • 1½ tsp. cumin
    • 1½ tsp. garlic powder
    • 1½ tsp. onion powder
    • 1½ tsp. Worcestershire sauce
    • cayenne pepper (optional)

    And could other toppings be prepared in a similar fashion?
  • StephStepByStep
    StephStepByStep Posts: 131 Member
    yummm!
  • Molly_Maguire
    Molly_Maguire Posts: 1,103 Member
    bump!
  • wbgolden
    wbgolden Posts: 2,066 Member
    JIMP

    i mean bump
  • SueSlick
    SueSlick Posts: 268 Member
    bump that looky yummy!
  • harrisaman
    harrisaman Posts: 24
    Ok, so I am new....What does Bump mean? LOL
  • laila101
    laila101 Posts: 32 Member
    Bump! Thanks!
  • aluvsj
    aluvsj Posts: 27
    bump, and i think its just so you can find this topic easily again. it will now be on your profile that you have commented on this topic.
  • Grimmerick
    Grimmerick Posts: 3,342 Member
    I like the way you think!
  • NewErin12
    NewErin12 Posts: 5
    Yes please!
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    Two of my favorite things in one thread. #winning
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Holy.

    Would wife if not married.




    OP, you are brilliant. This sounds amazing.
  • leambi
    leambi Posts: 452 Member
    Bump
  • _Wits_
    _Wits_ Posts: 1,286 Member
    BUMP
  • amjolst
    amjolst Posts: 22
    bump!
  • infamousmk
    infamousmk Posts: 6,033 Member
    YUM!!
  • Susdewald
    Susdewald Posts: 4
    Bump!
  • WestCoastPhoenix
    WestCoastPhoenix Posts: 802 Member
    Taco popcorn....is this some sort of euphemism? :huh:
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    Yummmm
  • nortx
    nortx Posts: 130
    I do a similar thing with my popcorn. I am gluten free, so I use nutritional yeast. It comes in a can and has the consistency of potato flakes. It is cheesy and nutty. My friend claims it reminds her of peanut butter flavor. I buy it at Sprouts or Whole Foods. Costs about 10.99 for a large can that goes a long way. One Tablespoon is about 30 calories and is major high in minerals and vitamins.

    Spread the prepared popcorn out on the cookie sheet and spray with Pam (butter flavor). Sprinkle a Tablespoon of nutritional yeast over and kind of toss it around. If you want a more cheesy flavor, repeat with the spray and more nutritional yeast.

    Bake for just a few minutes to let the flavor sink in. It is soooo good hot from the oven.

    Enjoy.:flowerforyou:
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    sounds good but I'd want to eat all 7 servings of popcorn. I usually eat 5-6 cups at a time anyway.
  • thamre
    thamre Posts: 629 Member
    BUMP
  • jfrankic
    jfrankic Posts: 747 Member
    I recently discovered that you can pop popcorn in a brown paper sack in the microwave if you don't have an air popper. No oils, works great! Will definitely try this recipe.
  • dabratt92
    dabratt92 Posts: 48
    bump!!
  • sunshinesquared
    sunshinesquared Posts: 2,733 Member
    Yummy! Thanks for sharing!!
  • ActiveGuy81
    ActiveGuy81 Posts: 705 Member
    Wow, I need to try this. I made Cajun Popcorn before, I think I added the stuff on here a while back. But this sounds good!
  • gogojodee
    gogojodee Posts: 1,243 Member
    I recently discovered that you can pop popcorn in a brown paper sack in the microwave if you don't have an air popper. No oils, works great! Will definitely try this recipe.

    How would one do that? Curious. lol
  • takehimaway
    takehimaway Posts: 499 Member
    bump, and i think its just so you can find this topic easily again. it will now be on your profile that you have commented on this topic.

    It also stands for
    Bring
    Up
    My
    Post.
  • blb1230
    blb1230 Posts: 69 Member
    bump....thanks for the idea!!
This discussion has been closed.

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