Cycling or Running...which to go for...

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  • llm1607
    llm1607 Posts: 58 Member
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    I do both, started cycling (watching the telly lol) but now I mainly run although on the bike tonight. I noticed a massive difference with running, fitness, stamina, toning. Running works every part of you. But maybe you could do a bit of both?
  • _beautiful_disaster_
    _beautiful_disaster_ Posts: 182
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    bump
  • Mdin1029
    Mdin1029 Posts: 456 Member
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    Do both! I do both and I love it. My knees can't take too many days in a row or one or the other.
  • chinamonkey
    chinamonkey Posts: 90 Member
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    Thanks everyone! What kind of weights program should i use? how much how often? Ive never done any weight before!
  • fishuttleworth
    fishuttleworth Posts: 3
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    I use all the upper body resistance weights with low load and high reps. If you are just using weights at home just get the girly ones and follow their advice charts :)
  • 29bubbles
    29bubbles Posts: 126 Member
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    Both!! :wink:

    You can also use resistance bands for some strength and core work.
  • chinamonkey
    chinamonkey Posts: 90 Member
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    Thanks guys, shall get out my husbands set of weights and work something out!

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