30 DAY SHRED CALORIE COUNTER
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I was logging it as 150 to be on the safe side. Recently got a HRM And it's about 240 on level 2. I'm 165 and squishy.
I do think that as you continue to do the program you need to work harder at it to get the same calorie burn. I think you really do need to feel like your gargling your heart.0 -
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Using my polar ft7 I came up with 241 kcals for the full workout!0
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I'm 5'7 and around the 150lb mark, and my HRM says I burn about 140 for both levels 1 & 2 (haven't started L3 yet), which is a LOT less than MFP estimate for me if I put in circuit training!0
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What the site was giving me for circuit training was way too high, which I discovered after I replaced the battery in my heart rate monitor. My first day I burned 161 calories and on a bad day it was like 145. By the end of level 2 I was burning close to 300 calories, but since I started level 3, it's been 200 to 250.0
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myfitnesspal gives me a lot more than JM website does so I use her formula to be sure.
Multiply 3.267 x your weight and that is how many calories burned in an hour. I then divide by 3 since the warm up and cool down are considered exercise but not intense. I get only 185 calories burned but if I use circuit on here its over 200!
3.267 x weight of 174 = 586.458/3=189.4860 -
Multiply 3.267 x your weight and that is how many calories burned in an hour. I then divide by 3 since the warm up and cool down are considered exercise but not intense. I get only 185 calories burned but if I use circuit on here its over 200!
3.267 x weight of 174 = 586.458/3=189.4860 -
thanks so much, that really helps! Does the formula change for Level 2 because it is a harder work out?0
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Multiply 3.267 x your weight and that is how many calories burned in an hour. I then divide by 3 since the warm up and cool down are considered exercise but not intense. I get only 185 calories burned but if I use circuit on here its over 200!
3.267 x weight of 174 = 586.458/3=189.486
thanks so much, that really helps! Does the formula change for Level 2 because it is a harder work out?0 -
I'm 191lbs and I burnt an average of 280 - 300 on level one when I first tried it and now (I'm more fit) I burn an average of 200 - 240 doing it. I have the Polar FT4 HRM. Best thing I've ever bought.0
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Multiply 3.267 x your weight and that is how many calories burned in an hour. I then divide by 3 since the warm up and cool down are considered exercise but not intense. I get only 185 calories burned but if I use circuit on here its over 200!
3.267 x weight of 174 = 586.458/3=189.486
thanks so much, that really helps! Does the formula change for Level 2 because it is a harder work out?0 -
I am 33yo, 5'2", 162 pounds - I burn about 120 calories (I have a bodymedia fit). I went outside to jog a little this morning instead of doing 30ds and buned 180 calories... not sure I'm going to continue with 30ds...0
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I''ve been using MFP's "calisthenics, vigorous" and also wearing an HRM. The MFP estimate is above my HRM--I've been averaging about 160 cals for 30DS level 1.
btw, I am 37yoF, 5'4", 149 lbs.0 -
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you know, I've had a problem with the monitors too. they say you shouldnt go over 178 but walking on a tread mill that takes my measurments says Im at 170 long before I feel tired or sweaty. I never understand that...How can I be at my full potential and not even feel winded?0
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Get a heart rate monitor. Using your heart rate is the best way to judge how many calories you are really burning.0
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Thanks for the info!0
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