Hello. New to this unsure what to do

It's awesome, keeps your goals in perspective while you log your food, exercises., and water. It's kinda hard to keep at it unless your really committed. I log everything! However when I first downloaded the app I only did it a few times and then ignored it. Each day is a learning tool, at the end of the day you look at the stats and next day think "how can I do better". At least that's what it's done for me! Best of luck!