Fitness Program: INsanity

my only concern is it says in the commercial that people who are already extremely fit have trouble with the workout. It just sounds like it is biting itself in the butt.

If I can't do a general workout for an hour that includes mutliple push ups, jumping jacks, etc. I don't know if it would be the program for me.

You might be in good shape though? It seems like a great workout, just on the more advanced side.

I think I am going to start it today. I'm nervous, but excited at the same time. You have to remember, that though it is an extreme workout, you just have to give it your best. It doesn't matter if your best is 5 pushups or 55. If you push yourself that 5 or 55 pushups will become 10 or 100. My wife started running this past summer and started off struggling to run a mile. She kept pushing herself and kept running even though she was initially discouraged, and at the end of the summer, she ran a 3k. So please be encouraged to try any fitness program.

Hello. I've done multiple P90X rounds, one full Insanity round, one Insanity/P90X round, and am now doing another Insanity hybrid. So, essentially this is my third time through the program. I was already super-fit before I began my first round, and it still knocked me on my rear. It is a tough tough program.

One very important thing to remember is that it is not a weight loss program; it is a conditioning & fitness program. You cannot do this program and not eat. It is extremely crucial that you follow the nutrition plan and eat the amount of calories it says you should. Your body will need every bit of fuel for the workouts.

Good luck!

Yeah, keep us posted.

PS-I said 3k, I was corrected, it was a 5k.