We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

results i can expect?

sbeezii
sbeezii Posts: 15
edited December 2024 in Health and Weight Loss
i'm 5'9, 300 lbs.


i'm cutting out 900 calories a day, and walking for 1 hr...


what kind of results should i expect?

Replies

  • laurie571
    laurie571 Posts: 152 Member
    If you make sure that you are cutting out the "right" 900 calories (sugars etc..) and walking at a fast enough pace to get your heart rate up.. you will probably lose more than 2 pounds a week at first. This loss will taper down as you get slimmer. I have recently found out myself about weight training and how building more muscle helps you burn more calories. So maybe add some of that in as well. good luck :)
  • sbeezii
    sbeezii Posts: 15
    If you make sure that you are cutting out the "right" 900 calories (sugars etc..) and walking at a fast enough pace to get your heart rate up.. you will probably lose more than 2 pounds a week at first. This loss will taper down as you get slimmer. I have recently found out myself about weight training and how building more muscle helps you burn more calories. So maybe add some of that in as well. good luck :)

    thank you :)

    the 900 calories comes solely from soda! ( i drink about a 2 litre a day, if not more)


    thanks very much.. good luck to you as well
  • laurie571
    laurie571 Posts: 152 Member
    your welcome.
This discussion has been closed.

Categories