results i can expect?

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sbeezii
sbeezii Posts: 15
in Health and Weight Loss
i'm 5'9, 300 lbs.


i'm cutting out 900 calories a day, and walking for 1 hr...


what kind of results should i expect?

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  • laurie571
    laurie571 Posts: 152 Member
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    If you make sure that you are cutting out the "right" 900 calories (sugars etc..) and walking at a fast enough pace to get your heart rate up.. you will probably lose more than 2 pounds a week at first. This loss will taper down as you get slimmer. I have recently found out myself about weight training and how building more muscle helps you burn more calories. So maybe add some of that in as well. good luck :)
  • sbeezii
    sbeezii Posts: 15
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    If you make sure that you are cutting out the "right" 900 calories (sugars etc..) and walking at a fast enough pace to get your heart rate up.. you will probably lose more than 2 pounds a week at first. This loss will taper down as you get slimmer. I have recently found out myself about weight training and how building more muscle helps you burn more calories. So maybe add some of that in as well. good luck :)

    thank you :)

    the 900 calories comes solely from soda! ( i drink about a 2 litre a day, if not more)


    thanks very much.. good luck to you as well
  • laurie571
    laurie571 Posts: 152 Member
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    your welcome.

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