50 CALORIE WHOLE WHEAT TORTILLAS!
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****I am making theese tomorrow, I have no idea how they taste now but I will post when I know tomorrow!***
Ingredients:
1/8 Teaspoon Salt
.5 oz Water
1/4 Cup Whole Wheat Flour
1/8 Teaspoon Baking Powder
Directions:
1. Combine all ingredients into a bowl and mix. Dough should combine in to a single ball. If this doesn’t happen, add a little more water incrementally until it does.
2. Cover the dough with a wet towel or cloth for ~15 minutes.
3. Split dough into two balls. Roll into round shapes.
4. Flour the counter.
5. Take each ball and roll out into a very flat circle.
6. Take each circle and place onto an ungreased skillet.
7. Cook over medium heat until tortilla starts to show brown spots.
Creates 2 Tortillas (1 Tortilla = 1 Serving)
Calories: 50. Carbs: 11. Fat: 1. Protien: 2. Fiber: 2. Soduim: 166.
Enjoy!
Ingredients:
1/8 Teaspoon Salt
.5 oz Water
1/4 Cup Whole Wheat Flour
1/8 Teaspoon Baking Powder
Directions:
1. Combine all ingredients into a bowl and mix. Dough should combine in to a single ball. If this doesn’t happen, add a little more water incrementally until it does.
2. Cover the dough with a wet towel or cloth for ~15 minutes.
3. Split dough into two balls. Roll into round shapes.
4. Flour the counter.
5. Take each ball and roll out into a very flat circle.
6. Take each circle and place onto an ungreased skillet.
7. Cook over medium heat until tortilla starts to show brown spots.
Creates 2 Tortillas (1 Tortilla = 1 Serving)
Calories: 50. Carbs: 11. Fat: 1. Protien: 2. Fiber: 2. Soduim: 166.
Enjoy!
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Replies
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I got this website off of arthlete.tumblr.com. I would check her out<<< great motivation!0
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Can't wait to here how they turn out! I am assuming you mean wheat flour too?
Mark0 -
bump0
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Add a little flax seed could be fun0
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Hurry ---- we can't wait to hear how they taste!!!!0
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bump for later0
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Bump0
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Sounds good with flax seed! Bump0
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bumping this for cooking experiments tomorrow0
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bump for later0
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Thanks for sharing.0
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Bump0
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How did it turn out?0
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Bump!!!0
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I have made them and they are AWESOME! I also have taking the same recipie, rolled them out a bit thinner (like paper thin) and threw them on a cookie sheet and baked them at 350 for 6 mins, then flip them and back another 6 mins and used this as Nachos. VERY GOOD!
By the way, I don't put in the salt and they taste just fine.0 -
bumpy0
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this woudl be great wrapped around some scrambie eggs with lots of veggies in the morning0
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bump!0
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bump0
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