Calcium in my diet

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xshortiex
xshortiex Posts: 120 Member
edited December 2024 in Food and Nutrition
I really need more calcium in my diet. Is there a way to get a significant amount of calcium in my diet without drinking a glass of milk or having cereal (with milk) every day?

Edit: I don't want to eat a lot of cheese, either, because I don't want to go over my daily fat allowance.

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  • cmriverside
    cmriverside Posts: 34,781 Member
    Yogurt, cheese, green vegetables. A lot of foods have calcium. You can Google for a list.
  • xshortiex
    xshortiex Posts: 120 Member
    Yogurt, cheese, green vegetables. A lot of foods have calcium. You can Google for a list.

    How much calcium do green veggies have?
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