HAVE U EVER HURT YOURSELF WHILE WORKING OUT!?!?!?

BEERRUNNER
BEERRUNNER Posts: 3,046 Member
in Chit-Chat
Whats shakin fabulous people of MFP!?!?!?! Indeed the nite before my 5k run a week ago I got hurt!
I got this most annoying RUGBURN!!!!!
:bigsmile:
I should have stopped but whoa was I into my late nite workout! I was going full steam ahead! wild bronco style!!!......damn!:devil:

Anyway I ran my 5k the morning after in 25 minutes.............

But now the scab on my knee is bothering me.........any tips on how to treat this wound???

Replies

  • pastryari
    pastryari Posts: 8,646 Member
    Erm.
    Awkward.
  • corn63
    corn63 Posts: 1,580 Member
    ....whoa.
  • efokken
    efokken Posts: 138 Member
    good grief!.... pick it!!

    I sprained my ankle 2 months ago and my ankle is still bothering me. can't run, jump or do lunges w/o tapping it.... now THAT's a problem.

    :tongue:
  • digitalbill
    digitalbill Posts: 1,410 Member
    Oh gosh...
    Lets see.
    I have had numerous muscle pulls but, the worst was when I tore the minuscus in my right knee.
    I just finished a heavy set of squats and my legs were a little bit shaky.
    I stepped out of the swuat rack and tried to pivot left on the ball of my right foot (IE: Walking normally) but, my shoe gripped harder then I thought and "pop".
    A trip to the ER, micro surgery, and three months of healing.
  • BEERRUNNER
    BEERRUNNER Posts: 3,046 Member
    I also once sprained my shoulder doing the shoulder press machine...............That put me out of commision for a couple of weeks.
  • ccarre81
    ccarre81 Posts: 134 Member
    rugburn pains are the best... makes me smile all day long :blushing:
  • taylor5877
    taylor5877 Posts: 1,792 Member
    No, I've never tried crossfit, but thanks for asking...
  • Illona88
    Illona88 Posts: 903 Member
    I once exercised too soon after eating and I had to throw up.

    Luckily I was in the woods, so no one saw me. I just sprinted of the path into some bushes.

    Not very elegant.

    And I have fallen off my bike a couple of times, but nothing serious.
  • iWaffle
    iWaffle Posts: 2,208 Member
    About 4 weeks ago I was doing leg press and I let my quad come down on my rib cage. I heard and felt the most wonderful "POP" noise. Keep your butt on the mat and don't let your quads meet your ribs. It's quite painful to mess with the cartilage in your ribs. It still hurts a tad when I do bent over rows.
  • BEERRUNNER
    BEERRUNNER Posts: 3,046 Member
    rugburn pains are the best... makes me smile all day long :blushing:

    I like to make people smile.........what can I say :bigsmile:
  • ironanimal
    ironanimal Posts: 5,922 Member
    I've been kneed in the head twice if that counts ;)
  • wolfehound22
    wolfehound22 Posts: 859 Member
    Pulled muscles in my back, hurt my shoulder, sprained ankles, and tore my lateral meniscus in my left knee, but I did play a lot of sports to.

    Oh and I am also quite familar with the rug burn ;), don't mind those injuries.
  • FlyByJuly
    FlyByJuly Posts: 564 Member
    I've smacked my inner ankle bone with a kettlebell. Ouch.
  • Tony_Brewski
    Tony_Brewski Posts: 1,376 Member
    Rubbing alcohol... and pick it.
  • BEERRUNNER
    BEERRUNNER Posts: 3,046 Member
    Ihave also hurt my lower back many a times........I tend to push too hard :bigsmile:

Categories