What's everyone's pre / post workout ritual

donyellemoniquex3
donyellemoniquex3 Posts: 2,384 Member
in Fitness and Exercise
pre: brain waves app on my iTouch to give myself a little motivational boost
post: don't really have one but I'll watch TV after words or go on my wii.

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Don't really have a pre-workout ritual but my post workout one usually involves a shower.
  • bohonomad
    bohonomad Posts: 171 Member
    pre: roll out of bed hating my life and not wanting to go to the gym. Cram half a banana down my pie hole.
    post: shower and sit in bed watching TV. Another ritual that is kind of weird is in the shower I rub my hands down my face to see if I can taste sweat. (Gross, I know) But it makes me feel like I had a good workout the sweatier my face is so I like to know.
  • Chelle175
    Chelle175 Posts: 31 Member
    Pre: light snack in order to boost energy levels
    Post: Lots of water to prevent dehydration

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