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Net? What is that?

Adrienneburrows1
Adrienneburrows1 Posts: 71 Member
edited December 2024 in Health and Weight Loss
What does the Net mean? I don't understand that.

Replies

  • warpedlogic
    warpedlogic Posts: 30
    Net cals taken in = total cals - exercise

    Example. I bike to work, so I burn ~390 cals per day but I count them as exercise calories because the rest of my day is pretty sedentary. So If I eat 2000 cals, then my net cals is 1610 cals because of the exercise.
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