interval training

MrJase
MrJase Posts: 88 Member
edited December 2024 in Fitness and Exercise
Hi

Does anyone complete high intensity interval training or tabata training? How do you add it to your diary? I can’t seem to find anything that comes close?

Replies

  • jshort152
    jshort152 Posts: 80
    High impact aerobics might do the trick.
  • MrJase
    MrJase Posts: 88 Member
    That willl do nicely thanks :)
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    i add it by averages since i do running HIIT. so i just take the total distance and the total time and figure out my average speed from that.
  • bridies01
    bridies01 Posts: 57 Member
    i add it by averages since i do running HIIT. so i just take the total distance and the total time and figure out my average speed from that.

    i do the same thing when I am running intervals.
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