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If you do not eat all your calories?

josch1
josch1 Posts: 1
edited December 2024 in Introduce Yourself
My first day ..yeah!! Do any members really eat all of their calories and lose weight. I am full and because I am obese still have 500 calories to eat.?

Replies

  • WendyEmery79
    WendyEmery79 Posts: 29 Member
    I am having the same problem. i found out yesterday that I am in "starvation mode" abd am not eating enough so its making my weight loss very slow. So , today I went to the store and bought healthy foods. I just finished dinner and still have over 600 calories left ....I am full!
  • simonlcube
    simonlcube Posts: 73 Member
    If you eat fewer calories than you burn in a day, over time you will lose weight. Generally speaking, people who lose weight more slowly have a higher success rate of keeping it off, although lots of people find quicker weight loss more motivating, especially at the start Good luck!
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