How come carbs make your belly swell ?

Debbiedebbiey
Debbiedebbiey Posts: 824 Member
edited December 2024 in Health and Weight Loss
Good carbs or bad, my belly swells like crazy when I eat them, how come?

Replies

  • FireBrand80
    FireBrand80 Posts: 378 Member
    That's you belly's way of saying "thanks, that was good."

    Seriously, you might have a bit of a gluten intolerence. Consider cutting it out for a few weeks and see if you feel better.
  • tommygirl15
    tommygirl15 Posts: 1,012 Member
    My first thought was gluten intolerance. Improper food combining is a possibility as well.
  • Debbiedebbiey
    Debbiedebbiey Posts: 824 Member
    So what do you cut your macros to on carbs ? Or just leave it?
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    Gluten is a wheat product. You'd have to do some research to know all the foods it's in.
  • Debbiedebbiey
    Debbiedebbiey Posts: 824 Member
    I've been researching it quite a bit as my mom is GI. At first I thought it wasaybe lactose, but I've switched to almond milk (yum) and it says lactose free, so idk.
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