30 in 5
shanwte73
Posts: 2
I am new to this site but have used the I phone app for a few months. 8 years ago I lost 70 pounds in a year and a half, in the last 4 years I have gained 40 back. My goal is 30 pounds in 5 months on a 1200 calorie diet. I will achieve this by eating 4-6 small meals a day and 5 hours a week exercise.
0
Replies
-
Ive lost 20 in a lil over one month on a 1400 diet. Im sure u can do it in no time. Best of luck0
-
Sounds quite reasonable! :flowerforyou:0
-
Best of luck to you in reaching your goals!0
-
Great encouragement, Thank you!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions