30 in 5
shanwte73
Posts: 2
I am new to this site but have used the I phone app for a few months. 8 years ago I lost 70 pounds in a year and a half, in the last 4 years I have gained 40 back. My goal is 30 pounds in 5 months on a 1200 calorie diet. I will achieve this by eating 4-6 small meals a day and 5 hours a week exercise.
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Replies
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Ive lost 20 in a lil over one month on a 1400 diet. Im sure u can do it in no time. Best of luck0
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Sounds quite reasonable! :flowerforyou:0
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Best of luck to you in reaching your goals!0
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Great encouragement, Thank you!0
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