I dream of .. a big booty!

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caslyn3
caslyn3 Posts: 70 Member
in Fitness and Exercise
LOL - I have such a flat *kitten*.. it doesn't help I sit at a desk all day. What exercises can I do that will build muscle to my behind and or make me look like I have a fuller butt ?

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  • geeniusatwurk
    geeniusatwurk Posts: 68 Member
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    Heavy squats and weighted hip thrusts. You can also go for glute-ham raises if you are feeling adventuresome.
  • Shayzeepoo
    Shayzeepoo Posts: 178 Member
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    I dream of that too!!
  • MrsBully4
    MrsBully4 Posts: 304 Member
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    SQUATS! Check out these squat butts.

    http://www.facebook.com/media/set/?set=a.461177833909462.119991.319524338074813&type=3
  • shunlb
    shunlb Posts: 7
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    Hey, the Brazilian Butt Lift is a good wk out vidoe that really helps the butt............. You can order it off the website just do a search, you will love it!!!!
  • McBully4
    McBully4 Posts: 1,270 Member
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    Hey, the Brazilian Butt Lift is a good wk out vidoe that really helps the butt............. You can order it off the website just do a search, you will love it!!!!

    Do squats
  • birdieaz
    birdieaz Posts: 448 Member
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    Hey, the Brazilian Butt Lift is a good wk out vidoe that really helps the butt............. You can order it off the website just do a search, you will love it!!!!

    YES! I loved BBL. I'm planning on incorporating it back into my workout routine after I finish with Insanity.
  • Superbritt2drescu
    Superbritt2drescu Posts: 273 Member
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    So far for me ice cream followed by lots of squats is working. :)
  • Skinny_Jeans_Soon
    Skinny_Jeans_Soon Posts: 326 Member
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    Squats and weighted lunges is working for me also!
  • DJJW
    DJJW Posts: 519 Member
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    Zumba, with good trainer, ya keep your butt.
  • kyomoon
    kyomoon Posts: 30 Member
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    LOL - I have such a flat *kitten*.. it doesn't help I sit at a desk all day. What exercises can I do that will build muscle to my behind and or make me look like I have a fuller butt ?

    You can have some of mine!! I have LOTS to spare! Even when I lose all this weight I'll still have serious booty! :laugh:
  • canelly
    canelly Posts: 731 Member
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    Lol... Squats help a lot!!
  • Blayzn10Tiffers
    Blayzn10Tiffers Posts: 181
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    We always want what we dont have lol.. I want a smaller but (well just a smaller body as a whole lol) and you want a bigger one. I actually love my booty and thighs just not everything that comes along with them (love handles and lotsa belly lol)
  • qtiekiki
    qtiekiki Posts: 1,490 Member
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    Weighted squats worked for me.
  • wannaplay2505
    wannaplay2505 Posts: 26
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    I do too! Squats, lunges and dead lifts are the best for a nice booty.
  • corrieville
    corrieville Posts: 113 Member
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    I do squats and lunges for my butt.
  • fit_and_fab_after_kids
    fit_and_fab_after_kids Posts: 43 Member
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    me tooooooooooooooo :)
  • anna_lisa
    anna_lisa Posts: 486 Member
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    then what do you do to reduce the butt.
  • LinaBo
    LinaBo Posts: 342 Member
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    Squats, lunges, deadlifts, kickbacks, bridges, repeat. As heavy/high resistance as you can go.
  • chrisdavey
    chrisdavey Posts: 9,835 Member
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    The glutes are just the same as any other muscle. If you want them to grow then you need to stress them via exercises. Things like squats (below parallel not 1/4), barbell hip thrusts, Romanian deadlifts, KB swings etc. are good ones.

    As with all muscles you can't grow them out of nothing so you need a calorie surplus also.

    For those wanting to lose their butt, I'll assume that it is the fat you are wanting to get rid of. In this case, I still recommend the same exercises but stay in a calorie deficit to lose body fat overall. If like a lot of females you hold stubborn fat on hips/thighs then that will be the last area to lose the fat. It sucks but that's the way it goes.
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    i also am i victim of pancake bootytis. weighted squats (below parallel) and deadlifts have turned that into high and well formed bootyitis

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