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How many lbs of fat are you trying to lose a week?

Posts: 258 Member
edited December 2024 in Health and Weight Loss
Just curious... I'm not sure whether to set mine lower. Currently at 1 lb per week but it's tough not to be impatient.

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Replies

  • Posts: 28
    1lb a week is reasonable if you are eating right and exercising atleast 2-3x. I'm trying to lose 2-3 lbs a week. I'm working out 6x week.
  • Posts: 274 Member
    The rate that you can lose fat depends on how much fat you have on you. If you have 30lbs or less to lose, then don't do 2lbs per week. Generally, 2lbs/week is for people with more than 30lbs to lose, 1.5lbs/week is good for 15-30lbs to lose, 1lb/week is good for 5-15lbs to lose and 0.5lbs/week is for 5lbs or less to lose. Those are just my own general guidelines though, other people will tell you different things.
  • Posts: 8,932 Member
    I'm looking at your pictures and wondering what fat you need to lose? What is your BF%? You look pretty lean. If you are trying to drop lose last few % of BF, they come off very slow.
  • Posts: 1,058 Member
    0.7/week. My doctor wants me on 0.5, but I feel like that's way too slow when the recommended healthy weight for my height is a good 35 lbs away and my goal is 10 lbs above that anyway.
  • Posts: 112 Member
    As much as I can, lol. Isn't that all our goals. :bigsmile:
  • Posts: 201
    2 lbs. a week, but I'm obese.
  • Posts: 13,247 Member
    A quarter pound a week. :laugh: I'm just a tiny bit below maintenance, as a buffer for the times when I don't bother logging.
  • Posts: 2,242 Member
    I'm set to 0.6 lbs a week, but I don't seem to even make that. Lately it's been around a lb a month, and i still have 18 lbs to go, grrrr
  • Posts: 503 Member
    I am trying to lose 1lb per week. I do it this way because I know it's probably the healthiest route in many ways. I can have the least amount of muscle loss going slowly and my skin has enough time to catch up with all of the changes. I have been doing this since September 1st of last year, and so far my skin has handled it pretty well, I think. Sometimes I do get impatient, but then I think of the reasons why I am going nice and slow. It's supposed to be a lifestyle change anyway for me.
  • Posts: 23 Member
    im trying for 2lbs a week, but i have a lot of weight to lose.
  • Posts: 8,932 Member
    As much as I can, lol. Isn't that all our goals. :bigsmile:

    Actually, it's not for some of us. If you lose as much as you can, you can lose a lot of lean mass and muscle tissue as part of that weight loss. Some of us are trying to lose fat and retain lean muscle. When you are doing that, it's not really about how much weight you can lose. It's about developing your muscle structure and burning off fat. Doing that, you can only lose so much fat in a given time frame. it's slower but more healthy in the long run.
  • Posts: 3,333 Member
    I want to lose 2 lbs/wk. I am actually eating at a deficit for 2lbs/wk weight loss but I realize because of muscle, the scale may not budge at first.. so far its been between 1.5 - 3 lbs/wk. I aim to lose like between 20-30 of fat weight
  • Posts: 1,722 Member
    1 lb a week... been losing slightly more than that. When I go back to school in a couple of weeks it will get more difficult again.
  • Posts: 169 Member
    I agree! I have to keep reminding myself to be patient, that it took years to put the weight on, and I should feel lucky that it'll take less time to get it off.

    On the other hand, for me, this is not a diet or temporary program. This is a lifestyle change, so I expect to forever be logging the foods I eat so I can stay informed. I don't want the heartbreak of gaining it back once I have so proudly lost it!!

    Also, you don't want to lose weight too quickly or you'll have too much excess skin to deal with- gotta let the skin come down with the fat...

    Look at the success page and read some of the stories there- they are TOTALLY encouraging and motivating for me :)

    Oh to answer your question, I'm going for 1.5lbs/week.
  • Posts: 7 Member
    2lbs/week. I still have a ways to go.
  • Posts: 3,252 Member
    Set at 0.5 lbs/week but I'm breastfeeding so I'm actually dropping closer to 1 lb/week.
  • Posts: 448 Member
    .5lb a week since I'm 10lbs from GW. My weight loss has only averaged .8lbs a week so it's been a slooow journey.
  • Posts: 1,005 Member
    I am happy with my 2 lbs per week. Since I started out so obese, my Dr. and Nut have approved this.

    I am also fairly closely monitored :)
  • Posts: 1,599 Member
    25
  • Posts: 1,762
    25

    That would be awesome haha I mean if it were mostly fat
  • Posts: 1,599 Member
    well, I'm mostly fat so that wouldn't be an issue
  • Posts: 1,762
    Well I am too but 25 is craaazyy! haha You weren't serious were you...
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