Friday Mini Challenge
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Charger440
Posts: 1,474 Member
Today's challenge is: Front alternating dumbbell raise
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8
This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
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Replies
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I'm in.0
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I'll be doing it too
Is there one every Friday? I'm pretty new to the group thing so I'm just wondering About little challenges like this?
Could do with the motivation!0 -
In0
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I'm in.0
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Done!0
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Done, my arms are now dead!0
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I did 26 of them each side.
Y'all did great!!0
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