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Weight Training Resources

mrsbastone
mrsbastone Posts: 83 Member
edited December 2024 in Fitness and Exercise
Okay so I am a huge fan of weight training.. I've been doing it for a little less than year and LOVE the results I am seeing.. However, some of the reading I have been doing has made me question if I am doing too much cardio and that might be a reason my weight loss has stalled. Anyway after my two races are completed in August I would like to take strength training to the next level. Earlier this year I hired a trainer for 10 sessions. I still do her workouts. I also do strength training on the Nike App. Plus I do strength training in a Powerflex Class each week.. However, what resources are out there that will teach me how to put together new workouts together so I can keep it fresh??

Replies

  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    I would suggest you adopt a free weight program. I do not do it, but New Rules of Lifting for Women is popular. Also, you should look into Starting Strength or Stronglifts.
  • mrsbastone
    mrsbastone Posts: 83 Member
    Thanks!!! I appreciate it. I have heard about that book. I will need to look into it.

    Anybody else know of anything?
This discussion has been closed.

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