Weight Training Resources
mrsbastone
Posts: 83 Member
Okay so I am a huge fan of weight training.. I've been doing it for a little less than year and LOVE the results I am seeing.. However, some of the reading I have been doing has made me question if I am doing too much cardio and that might be a reason my weight loss has stalled. Anyway after my two races are completed in August I would like to take strength training to the next level. Earlier this year I hired a trainer for 10 sessions. I still do her workouts. I also do strength training on the Nike App. Plus I do strength training in a Powerflex Class each week.. However, what resources are out there that will teach me how to put together new workouts together so I can keep it fresh??
0
Replies
-
I would suggest you adopt a free weight program. I do not do it, but New Rules of Lifting for Women is popular. Also, you should look into Starting Strength or Stronglifts.0
-
Thanks!!! I appreciate it. I have heard about that book. I will need to look into it.
Anybody else know of anything?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions