Fitness Pancakes ~ Delish and Filling!

Options
JennJenn1211
JennJenn1211 Posts: 8
in Recipes
Fitness Pancakes:

1/2 cup Oatmeal
1/2 cup Cottage Cheese
4 - 5 Egg Whites
Blend until smooth. Spray Pan with Pam or cooking spray...Cook like Pancakes! Should make between 6 - 9 depending on thickness. Only 215 Calories!

I like to Add:
1 tbsp Butter 100 cals
3 Tbsp Lite Syrup - 80 Cals
Strawberries or sliced Banana
450 Healthy calories, high protein and SO YUMMMMYYY!!
«13

Replies

  • laura4smith
    laura4smith Posts: 24 Member
    Options
    Thanks for sharing. I will have to try this.
  • asirak87
    asirak87 Posts: 11
    Options
    I actually used to do this when I was doing medifast... It's actually pretty darn good! alot of times I would use preserves instead of syrup and it gave it a great fruity taste
  • toffee322
    toffee322 Posts: 186 Member
    Options
    i will try this thanks
  • adriensmommy88
    adriensmommy88 Posts: 22 Member
    Options
    Sounds so yummy, i need to by cottage cheese!
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
    Options
    Sounds good!
  • veggievixen79
    veggievixen79 Posts: 109 Member
    Options
    Do you think it would work with greek yogurt instead of cottage cheese?
  • leo02098
    leo02098 Posts: 106 Member
    Options
    Sounds tasty!
    Will be giving it a try for sure!
  • missmgray
    missmgray Posts: 152 Member
    Options
    These sound great. Thanks a bunch!
  • knk1553
    knk1553 Posts: 438 Member
    Options
    bump...trying in the morning.
  • proudaunt
    proudaunt Posts: 46
    Options
    bump
  • koen612
    koen612 Posts: 83
    Options
    bump
  • Fit2morrow
    Fit2morrow Posts: 48 Member
    Options
    bump
  • MelStren
    MelStren Posts: 457 Member
    Options
    Fitness Pancakes:

    1/2 cup Oatmeal
    1/2 cup Cottage Cheese
    4 - 5 Egg Whites
    Blend until smooth. Spray Pan with Pam or cooking spray...Cook like Pancakes! Should make between 6 - 9 depending on thickness. Only 215 Calories!

    I like to Add:
    1 tbsp Butter 100 cals
    3 Tbsp Lite Syrup - 80 Cals
    Strawberries or sliced Banana
    450 Healthy calories, high protein and SO YUMMMMYYY!!

    Can egg white substitutes be used in place of the real egg whites?
  • Jamochadiva
    Jamochadiva Posts: 69 Member
    Options
    Definitely trying this. Thx for the recipe.
  • sunshinesquared
    sunshinesquared Posts: 2,733 Member
    Options
    bump
  • jjj1988
    jjj1988 Posts: 97 Member
    Options
    Bump
  • Telugammayi87
    Telugammayi87 Posts: 170 Member
    Options
    BUMP! thank you :) I LOVE pancakes!
  • ChristyRunStarr
    ChristyRunStarr Posts: 1,600 Member
    Options
    I'm not a huge pancake fan but lately I've been having a small craving for them. I'll have to try these this weekend!
  • LokiOfAsgard
    LokiOfAsgard Posts: 378 Member
    Options
    Anyone have any suggestions for trading out the cottage cheese?
    I can't stand it :laugh:

    But, sounds yummy! And huge! 6-9 pancakes?? yum!
  • Crystalsintofitness
    Crystalsintofitness Posts: 6
    Options
    sounds good

Categories