What is your favorite post-workout meal?

HeavyLiftGirl
HeavyLiftGirl Posts: 1,267 Member
edited December 2024 in Food and Nutrition
I really like a 1/2 Flat Out wrap with a scrambled egg and light cheese. But-- I like to hear new ideas.
What is your favorite post-workout meal/snack?

Replies

  • illbetravelin
    illbetravelin Posts: 27 Member
    A piece of fruit, or chocolate milk, and almonds :)
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    I don't eat after workouts. I usually mix some hemp protein powder and glutamine in something and drink it, but eating is not gonna happen after a workout. Not for me anyway.
  • Nutrition1st
    Nutrition1st Posts: 216 Member
    Protein shake immediately after. An hour later Grilled Tilapia with tons of veggies and baked potato!!!
  • Plates559
    Plates559 Posts: 869 Member
    Morning work out: Protein shake (Costco)
    Night work out: Usually a meat and a TON of veggies
  • dr3wman
    dr3wman Posts: 205 Member
    Steak and a baked potato with a side of banana dipped in penut butter
  • Elen_Sia
    Elen_Sia Posts: 638 Member
    Meat. Lots and lots of meat.
  • HeavyLiftGirl
    HeavyLiftGirl Posts: 1,267 Member
    Tilapia sounds awesome! One of my favs.
    I like the idea of meat with veggies. I may have to try this.

    Thanks for the ideas!
  • rowbseat13
    rowbseat13 Posts: 147 Member
    Half a bagel with peanut butter, sometimes with banana slices.
  • Savemyshannon
    Savemyshannon Posts: 334 Member
    I can't eat anything too heavy post-work out or I get sick, so I usually stick to a smoothie or some Greek yogurt with a mashed banana or something.
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